Whenever I experience wellness products that have made a difference for me and others, I want share them!  This year has been all about spending quality time with my family, getting fit and pushing myself to accomplish challenges I never thought I would. One accomplishment that stands out in particular to me, was completing the…
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While muscles do have a certain aesthetic quality about them, there are many benefits to staying toned and fit.  If you haven’t heard by now, our own chief Aaron started his muscle-building regime to prepare himself for the IRONMAN competition November 5th in Florida.  It has been quite a journey for him, and all of…
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If you have been following my IRONMAN Journey, you would know that it has not been an easy one, but it has been fulfilling.  This Saturday will mark the completion of a big goal which has been on my bucket list for some time – and I will be happy not only to have completed…
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If you haven’t heard of the Thyroid Connection Summit, then let me be the first to tell you it is going to be amazing and incredibly informative.  The best part is that it is free AND it is online – this means you can join in the virtual classrooms from the comfort of your own…
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We were so happy to support our partner, Generation Rescue, during the 2016 Autism Education Summit.  Generation Rescue is the leading national organization that provides hope, information, and immediate treatment and assistance to families affected by autism spectrum disorder (ASD). As you may know, there is no known cure for Autism Spectrum Disorder (ASD), but…
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I just attended the 2016 Biohacking Bulletproof Conference, and it was absolutely amazing!  We learned so much about holistic wellness from what I like to refer to as “the trinity” – body, mind and spirit.  The speakers were great, the tech hall was fantastic and anything having to do with health and wellness excites me…
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October is breast cancer awareness month, and as an advocate for health and women’s wellness, the team at Sunlighten is proud to support breast cancer research to help create awareness around this disease. We work with some amazing doctors who use infrared sauna therapy as alternative cancer treatment methods in holistic clinics in Mexico, Germany…
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Light therapy is not a new age fad, it’s been around for thousands of years for treating  skin disease , depression and other  of ailments.  In fact, this could be one of the reasons why people experience SAD (seasonal affective disorder) – they simply aren’t getting enough sunlight.  Individuals who suffer from Seasonal Affective Disorder…
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One of the cool things about working in Sunlighten is everyone here is family.  This is why we are so excited about one of our happy family member’s debut on the cooking show Guys Grocery Games!! If you haven’t heard of Guy’s Grocery Games, it is a chef’s game show on the Food Network that…
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Flu and Cold Season is Coming up! It’s that time of the year again, and with it comes sniffles, coughing, phlegm and more – what fun (said no one ever)!  With it feeling more and more like fall, even though autumn doesn’t officially start until September 22nd, I am setting myself and my family up…
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