Dieting Myths and Truths! Let’s face it:  our society really subscribes to “instant gratification” in many forms.  We want Amazon Prime, so we can get our new jeans within a day. We limit our purchases to under 20 items so we can get in the speedy lane at the grocery store. I personally get annoyed…
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It’s a new year and with it comes an influx of new ideologies, inspiration and goals … and health and wellness trends are no exception. In fact, Mindbodygreen.com states one of the top wellness trends for 2017 are Infrared Saunas, and not just because of the treatments it provides it users, but because of the…
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Heavy metals can take a massive toll on your body, health and well-being.  Heavy metals such as mercury, lead and aluminum, accumulate in the body over time and can do more than simply slow you down mentally and physically.  They are suspected of triggering dangerous conditions like heart disease, thyroid problems, dementia, neurological conditions, autism,…
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It’s that time of the year:  good food, lots of fun and festive family gatherings everywhere we turn. Many don’t prioritize meat and veggies during meal time which means we snack more on high calorie foods that may not exactly come from nature.  Regardless, it is a time for celebration and eating yummy seasonal foods…
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Many people use the excuse they are too busy, or don’t have time to eat or live a healthy lifestyle – but in my opinion if something is important to you, you will make time for it. That being said, I am a fan of salads in a mason jar, and of cooking my packed…
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It’s done!  I completed my first IRONMAN race and feel incredibly humbled and grateful for all the support I received from friends, family and mentors.  I had a tremendous amount of support from my wife who also completed her first marathon on October 15th, 2016. In the words of Don Williams Jr., our lessons come…
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Whenever I experience wellness products that have made a difference for me and others, I want share them!  This year has been all about spending quality time with my family, getting fit and pushing myself to accomplish challenges I never thought I would. One accomplishment that stands out in particular to me, was completing the…
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While muscles do have a certain aesthetic quality about them, there are many benefits to staying toned and fit.  If you haven’t heard by now, our own chief Aaron started his muscle-building regime to prepare himself for the IRONMAN competition November 5th in Florida.  It has been quite a journey for him, and all of…
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If you have been following my IRONMAN Journey, you would know that it has not been an easy one, but it has been fulfilling.  This Saturday will mark the completion of a big goal which has been on my bucket list for some time – and I will be happy not only to have completed…
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If you haven’t heard of the Thyroid Connection Summit, then let me be the first to tell you it is going to be amazing and incredibly informative.  The best part is that it is free AND it is online – this means you can join in the virtual classrooms from the comfort of your own…
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