One of the cool things about working in Sunlighten is everyone here is family.  This is why we are so excited about one of our happy family member’s debut on the cooking show Guys Grocery Games!! If you haven’t heard of Guy’s Grocery Games, it is a chef’s game show on the Food Network that…
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Flu and Cold Season is Coming up! It’s that time of the year again, and with it comes sniffles, coughing, phlegm and more – what fun (said no one ever)!  With it feeling more and more like fall, even though autumn doesn’t officially start until September 22nd, I am setting myself and my family up…
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Many people use saunas to improve their general health and well-being, as well as to heal chronic illness, detox, and lose weight. But did you know there are many ways to optimize the sauna experience in your everyday life? This blog is the first in a series that will introduce different ways to maximize the benefits of…
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My 8 and 6 year old could not be more excited for the Olympics.  They have really fallen in love with Michael Phelps and all of his accomplishments.  For me personally, watching these athletes compete truly gets me fired up.  They work so hard for so long, it is all about personal accomplishment of lifelong…
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Have you ever wondered how celebrities do it?  Not only do they flaunt flawless skin every time they walk outside, but they manage to keep and maintain it even with their fast-paced lifestyles.  Meanwhile, breakouts and other skin issues follow us mere mortals around like a bad plague!  What is their secret, and what can we…
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Many experts agree that having a balanced diet, getting plenty of rest and exercising 3 to 5 times a week for at least twenty minutes helps boost immunity, mood and overall well-being.  Since the invention of the fit bit, which conveniently syncs with our smart phones, many Americans are turning their lives around by becoming…
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There is nothing quite like the 4th of July:  family, friends, fireworks, and let’s not forget my favorite part, the food! Typically, a 4th of July celebration is not complete without a little BBQ and other sinfully delicious treats like potato salad, creamed corn, deviled eggs and a myriad of desserts.  If you are anything like me,…
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My family, like many of yours, is always busy with work, school and sports. It’s important to us to eat as healthy as possible. To make it happen, I plan ahead for weekday meals. A little advance preparation goes a long way! I am always on the lookout for simple and quick healthy foods the whole family…
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Sunlighten is proud to call Kansas City home. The hometown pride, positive energy and strong sense of community make K.C. one of the country's best-kept secrets. It is so inspiring to see the entire city come together in both times of celebration and times of tragedy. Back on April 13, 2014, a senseless act of…
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In honor of Autism Awareness Month, I want to share some exciting news about a new initiative between Sunlighten and Generation Rescue, a national autism support organization. I also want to introduce you to Zack and Ethan Peter, two amazing brothers who are fighting autism together. Today autism affects one in 68 children, and this number continues…
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