Henry Ford got it right when he said, “Whether you think you can, or think you can’t, you’re right.”  I am a HUGE believer in the power of positive thinking. Starting the day with positive intentions and energy begins the important momentum needed for a successful day. There's also medical research which indicates positivity = healthier….
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A rich life has many elements. Work, family, friends, recreational activities, volunteering and other commitments fill our days, connect us to others, and keep us mentally and physically fit. Ideally, all of these pieces work together to enhance our lives and help us grow into the people we want to be. Sometimes, though, one or more…
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It’s February, and love is in the air! Plus, it’s American Heart Month. So while I’m busy sharing hugs, I’ll also be continuing the mission of helping healthy hearts. It’s hard to believe it’s been over a decade since we began our partnership with the American Heart Association. In 2005, a study conducted at the University of…
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I love to cook healthy food for my family, and this recipe for zucchini pancakes is one of our favorites. Our boys absolutely love these with roasted chicken and veggies I make ahead for weekday dinners. They’re also great with fish, or even as a snack. I make them with gluten-free flour and they’re DELISH! A couple weeks ago…
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Kimchi, kombucha, kefir. These probiotic foods pop up in the media often enough to sound familiar, but for many of us, they still sound pretty exotic. So what are they exactly? Where can you buy them? And what do you do with them once you get them home? I’ll get to all these questions, but first, I want to…
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If you're a working parent like me, you know the time crunch of eating healthy during the week. Breakfasts are rushed, snacks are on-the-go, and by dinnertime everyone’s getting tired and they're STARVING! But don’t give up just yet! It's a new year and a good time to start new habits. Here are some of my favorite time-saving tips…
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So you’ve had a recent awakening and you're making a commitment to improving your health and wellness. That’s awesome! The most important thing you can do to be successful is to find a community of supportive, active people to join you on this journey—and who better than your family?  My wife, Connie, and I are committed to making…
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The holidays are here! I'm so excited for all the giving opportunities and celebrations of the season. It's very important to incorporate wellness habits, especially during this time as it can be easy for a packed schedule, holiday parties and treats to get you off track. I have several wellness strategies that keep me healthy and…
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As it gets colder outside, I know staying warm is surely on your mind. But have you considered the health benefits of getting cold? Like really cold? Don’t worry, I’m not suggesting snowshoeing, or even bundling up for a run or walk on a December morning. I’m talking about cryotherapy, one of the latest high-tech…
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In October, I had the opportunity to visit the Hansa Center for Optimum Health in Wichita, Kansas. Dr. David Jernigan, the founder of the Hansa Center, is a big believer in integrative medicine. Several years ago he purchased a Sunlighten mPulse Empower sauna for Hansa, and he regularly incorporates 3-in-1 infrared sauna therapy into his treatment plans….
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