If you're a working parent like me, you know the time crunch of eating healthy during the week. Breakfasts are rushed, snacks are on-the-go, and by dinnertime everyone’s getting tired and they're STARVING! But don’t give up just yet! It's a new year and a good time to start new habits. Here are some of my favorite time-saving tips…
Read More


So you’ve had a recent awakening and you're making a commitment to improving your health and wellness. That’s awesome! The most important thing you can do to be successful is to find a community of supportive, active people to join you on this journey—and who better than your family?  My wife, Connie, and I are committed to making…
Read More


The holidays are here! I'm so excited for all the giving opportunities and celebrations of the season. It's very important to incorporate wellness habits, especially during this time as it can be easy for a packed schedule, holiday parties and treats to get you off track. I have several wellness strategies that keep me healthy and…
Read More


As it gets colder outside, I know staying warm is surely on your mind. But have you considered the health benefits of getting cold? Like really cold? Don’t worry, I’m not suggesting snowshoeing, or even bundling up for a run or walk on a December morning. I’m talking about cryotherapy, one of the latest high-tech…
Read More


In October, I had the opportunity to visit the Hansa Center for Optimum Health in Wichita, Kansas. Dr. David Jernigan, the founder of the Hansa Center, is a big believer in integrative medicine. Several years ago he purchased a Sunlighten mPulse Empower sauna for Hansa, and he regularly incorporates 3-in-1 infrared sauna therapy into his treatment plans….
Read More


The holidays are a wonderful time, full of family and fun, but we all know they can be hectic as well. I know for me, making time for exercise and adequate sleep becomes harder than ever between Thanksgiving and New Year’s. Throw in a few too many rich foods and just staving off the common cold…
Read More


Whenever I discover amazing wellness products that have made a difference for me or others, I want to share them! I love to give gifts that empower my friends and family to enjoy greater vitality, deeper relaxation and more quality time with their loved ones. The season for giving is upon us so I thought it would be a perfect time to share some…
Read More


Last month I was excited to attend the 3rd annual Bulletproof Biohacking Conference in Pasadena, Calif. As you may know, Bulletproof is the brainchild of Dave Asprey, a Silicon Valley investor and technology entrepreneur who spent 20 years and $300,000 learning how to achieve a state of optimum physical, mental and overall life performance. The…
Read More


Recently I had the opportunity to participate in the Mindshare Summit, an annual meeting of health and wellness experts held in gorgeous Rancho Mirage, Calif. Nutrition and fitness expert J.J. Virgin founded the event to create a place for like-minded wellness practitioners and entrepreneurs to collaborate on how to make a difference by empowering wellness….
Read More


Today, the health benefits of saunas are widely known. When Sunlighten saunas were featured on Oprah as an extreme life extension tool in 2009 and again on Dr. Oz in 2010, infrared saunas suddenly became mainstream and more and more people began taking notice of the therapeutic effects of infrared light. But that hasn’t always been the case….
Read More


Stay Connected

Receive fresh, feel-good emails with information about our latest products and promotions

*Required