Blog Category : Health & Wellness

Spring is here and now comes the buzz of getting in shape for summer.  The key here is you can work on that summer bod in a way which is healthy and sustainable, or you can try one of those “lose weight quick” schemes which can cause more harm than good.  My suggestion would be…
Read More

My second favorite biohack for creating an open mind that doesn’t stop growing or learning is laughter. Specifically, laughter that’s arising out of amusement with yourself is the most beneficial variety in my experience. In other words, laughing at yourself is a nutritious source of mind empowerment that can tear through the self-imposed cocoons of…
Read More

It’s February, and with it comes love, romance and all things related to matters of the heart… and speaking of heart, February is also American Heart Month.  So while passion and amour fill the air, it is also important to recognize the human heart as an organ vital to our health and quality of living….
Read More

Dieting Myths and Truths! Let’s face it:  our society really subscribes to “instant gratification” in many forms.  We want Amazon Prime, so we can get our new jeans within a day. We limit our purchases to under 20 items so we can get in the speedy lane at the grocery store. I personally get annoyed…
Read More

Heavy metals can take a massive toll on your body, health and well-being.  Heavy metals such as mercury, lead and aluminum, accumulate in the body over time and can do more than simply slow you down mentally and physically.  They are suspected of triggering dangerous conditions like heart disease, thyroid problems, dementia, neurological conditions, autism,…
Read More

It’s that time of the year:  good food, lots of fun and festive family gatherings everywhere we turn. Many don’t prioritize meat and veggies during meal time which means we snack more on high calorie foods that may not exactly come from nature.  Regardless, it is a time for celebration and eating yummy seasonal foods…
Read More

Many people use the excuse they are too busy, or don’t have time to eat or live a healthy lifestyle – but in my opinion if something is important to you, you will make time for it. That being said, I am a fan of salads in a mason jar, and of cooking my packed…
Read More

It’s done!  I completed my first IRONMAN race and feel incredibly humbled and grateful for all the support I received from friends, family and mentors.  I had a tremendous amount of support from my wife who also completed her first marathon on October 15th, 2016. In the words of Don Williams Jr., our lessons come…
Read More

Whenever I experience wellness products that have made a difference for me and others, I want share them!  This year has been all about spending quality time with my family, getting fit and pushing myself to accomplish challenges I never thought I would. One accomplishment that stands out in particular to me, was completing the…
Read More


Stay Connected

Receive fresh, feel-good emails with information about our latest products and promotions

*Required