Blog Category : Infrared Sauna

For anyone who loves working out and living healthily, then the idea of “detoxifying the body” is definitely a known concept. You may have tried some cleanses or believe that sweating alone is enough. Turns out, you might be forgetting an important step in your fitness routine: visiting the sauna. Saunas come with multiple benefits,…
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You may have read information on the internet about the benefits of infrared saunas and why you should own one in your home. But is there science to back up all the claims? Is sitting in a sauna really going to boost your health and wellbeing? Heat has been used for thousands of years as…
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It’s February, and with it comes love, romance and all things related to matters of the heart… and speaking of heart, February is also American Heart Month.  So while passion and amour fill the air, it is also important to recognize the human heart as an organ vital to our health and quality of living….
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Heavy metals can take a massive toll on your body, health and well-being.  Heavy metals such as mercury, lead and aluminum, accumulate in the body over time and can do more than simply slow you down mentally and physically.  They are suspected of triggering dangerous conditions like heart disease, thyroid problems, dementia, neurological conditions, autism,…
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It’s that time of the year:  good food, lots of fun and festive family gatherings everywhere we turn. Many don’t prioritize meat and veggies during meal time which means we snack more on high calorie foods that may not exactly come from nature.  Regardless, it is a time for celebration and eating yummy seasonal foods…
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The Sunlighten Showroom We get a lot of questions about infrared sauna use  – some are pretty simple; others a bit more complicated. Here are some answers to a few frequently asked questions (FAQs) about infrared heat: How Safe is Infrared Heat? Infrared heat is completely safe and healthy for all living things.  You can…
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