Blog Category : Solo

When it comes to health and exercise, stretching often takes a backseat to exercise – it’s the prerequisite to working out, but one that many people skip. But stretching actually has its own set of health benefits, from increased athletic performance to decreased risk of injury. At Sunlighten, we believe in the value of stretching…
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Warm weather is right around the corner, which means it’s high time for tick season. Young deer ticks, the notorious carriers of the spirochete that causes Lyme Disease, are most active from mid-May to mid-August. And since May is Lyme Disease Awareness Month, here’s a look at the illness, as well as a variety of…
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An often-overlooked but critical aspect of maintaining a healthy lifestyle is blood circulation. Your blood flushes out toxins and keeps your heart pumping, affecting every one of your body’s conscious and subconscious processes. Here are five steps you can take today to improve your health and naturally increase circulation. 1. Regular Exercise A regular, varied…
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It’s that time of year again: time to Go Red at Sunlighten Saunas! In honor of the American Heart Association’s American Heart Month, Go Red for Women, and National Wear Red Day on February 6, Sunlighten is working hard to support heart health and to spread the word about heart disease. Heart disease is the…
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The past year has been an incredible one for Sunlighten, and we are so grateful to have had you by our side as we celebrated 15 years of healthier living and making a difference in our customers’ wellness journey. Here are some highlights from 2014: New Products Based on customer demand, we launched our Signature 1…
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This November 11th marks Veterans Day, a day Sunlighten Saunas will proudly celebrate and honor the service of U.S. military veterans. With a reported 30% of Veterans treated by the U.S. Department of Veterans Administration (VA) for Post-Traumatic Stress Disorder (PTSD), many who have served our country are suffering daily – both in body and…
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National Physical Therapy Month (NPTM) is held each October and seeks to recognize the impact physical therapists have on people’s lives. Sunlighten salutes all of the physical therapists across the county who work tirelessly to help enhance their clients’ quality of life through mobility. We are pleased to work with a large group of physical…
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Happy National Chiropractic Health Month! In addition to supporting this awareness month, Sunlighten is pleased to work with many health care providers, providing infrared saunas for their practices and clinics, and even for their personal use. We work with medical doctors, chiropractors, nutritionists, naturopaths, physical therapists, massage therapists and more. While the health care professionals…
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