Blog Category : Uncategorized

From beginning my career as a professional BMX athlete to being diagnosed, treated and recovering from 3 brain tumors as I entered my twenties. I became a certified holistic health coach on my never ending quest to find the perfect way of eating for my body–and my brain. While on this journey I have learned…
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As you read in last week’s post, we are celebrating American Heart Month and contributing a portion of our profits to the American Heart Association – not only are you promoting personal wellness, but you are making a difference for healthy hearts.  And though we are best known for our world renown saunas, we offer many other…
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Sunlighten is proud to call Kansas City home. The hometown pride, positive energy and strong sense of community make K.C. one of the country's best-kept secrets. It is so inspiring to see the entire city come together in both times of celebration and times of tragedy. Back on April 13, 2014, a senseless act of…
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Corporate wellness programs have been around for years, but it’s been in the last several that they’ve really taken off and become mainstream. With healthcare costs increasingly chipping away at company profits and the health of our nation a continuing concern, organizations are taking notice of their role in employee wellness. What Is a Corporate…
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Warm weather is right around the corner, which means it’s high time for tick season. Young deer ticks, the notorious carriers of the spirochete that causes Lyme Disease, are most active from mid-May to mid-August. And since May is Lyme Disease Awareness Month, here’s a look at the illness, as well as a variety of…
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An often-overlooked but critical aspect of maintaining a healthy lifestyle is blood circulation. Your blood flushes out toxins and keeps your heart pumping, affecting every one of your body’s conscious and subconscious processes. Here are five steps you can take today to improve your health and naturally increase circulation. 1. Regular Exercise A regular, varied…
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It’s that time of year again: time to Go Red at Sunlighten Saunas! In honor of the American Heart Association’s American Heart Month, Go Red for Women, and National Wear Red Day on February 6, Sunlighten is working hard to support heart health and to spread the word about heart disease. Heart disease is the…
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For those who suffer from – or who have family members who suffer from – autoimmune diseases – conventional medicine can be very challenging and confusing. And it may not offer the right solutions. With 50 million people affected in the United States and 250 million people worldwide, the rate of autoimmune diseases has tripled…
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We are humbled (and thrilled!) to announce Sunlighten recently won two awards celebrating our company’s commitment to health and wellness: The American Heart Association Fit Friendly Award, and the The Fitness Alliance Product of the Year Award! American Heart Association Fit Friendly Award The American Heart Association, in recognition of Sunlighten’s dedication and passion to…
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