Brooke Basaldua

As a wellness enthusiast, I was thrilled when I discovered Sunlighten in 2007 and have worked for the company ever since.  I feel very fortunate that I am able to blend my passion for healthy living with my professional expertise.  My goal is to elevate the Sunlighten vision to empower others for healthier living with resourceful content from Sunlighten and our partners.  As a busy, working mom of three, I enjoy sharing personal experiences from my own wellness journey.

Self-Care Hacks for Busy People

September is National Self-Care Awareness Month!  Yes, you read that right. In our technology-driven world, we are accustomed to being “on” and available 24/7 that we actually need to raise awareness about taking care of ourselves.    This initiative was started by Evolve to Live to remind us that simple self-care is essential to our longevity.  We are so consumed with deadlines, schedules and endless inboxes, that we forget to do basic things like eat and breathe.   At Sunlighten, we are committed to empowering others to live healthier lives, which is why we support the self-care movement.  Personally, this …

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Heavy Metal Detox Through Far Infrared Therapy

How are People Exposed to Heavy Metal Toxins? People are exposed to heavy metal toxins in everyday living by the foods consumed and the environment where people live. Below are the most common heavy metals that are known to cause damage. By no means is Sunlighten stating that these are the only heavy metals you should avoid or limit. It is important to be an advocate for your own healthy living. Mercury Mercury toxins can be found in thermometers, dental fillings, seafood, and more. When mercury enters the body, it is stored in the kidneys, blood, spleen, brain, liver, bones …

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