Mini-Fasting: A Super-Strategy for Health and Beauty

As a nutritionist, I know that eating the right foods is a powerful way to stay slim, young, and strong. But here’s something else I know: Sometimes, you get even more powerful results by not eating. I’m not talking here about those starvation diets that leave you weak and sick (and don’t work). Instead, I’m talking about an incredibly effective strategy called mini-fasting. As you may already know, mini-fasting is the quickest way to safely take off extra pounds. In fact, participants in my 10-Day Belly Slimdown, which involves eating only during a seven-hour time period (my “SLIM Window”), lost …

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