6 Unknown Benefits of Sunlight

People are inundated with the dangers of exposure to too much of the sun’s rays, but too little sunshine is detrimental as well. Sunlight exposure is thought to increase the release of serotonin by the brain. This hormone is associated with mood boosts as well as keeping people focused and calm. Sunlight also shuts down melatonin, which makes us sleepy. This keeps the body’s day and night cycle regulated. Sunlight further improves health in a variety of ways. 1. Soak Up Vitamin D When people spend time outside, particularly when the sun is out, they are helped in the manufacture …

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