Top 3 Reasons I Use a Sunlighten Sauna

You may have read information on the internet about the benefits of infrared saunas and why you should own one in your home. But is there science to back up all the claims? Is sitting in a sauna really going to boost your health and wellbeing? Heat has been used for thousands of years as a method for reducing stress, detoxification, muscle healing, and overall relaxation. Before focused light therapy was invented, saunas consisted of just a small fire built underneath an enclosed space. 100 years ago the infrared lamp saunas were created and have since become extremely popular for …

Top 3 Reasons I Use a Sunlighten Sauna Read More »