Five Ways Gardening Boosts Your Mental Health

It’s no secret that your state of mind has a huge impact on your health. Mental health issues, such as depression and anxiety, affect people of all age groups and demographics. Our mental state also affects our social lives. So how do we make mental health a priority in our everyday lives? The answer could be as close as your backyard. Here are five ways gardening boosts your mental health. Sunlight for Stress Relief Getting out in the sun to work on your garden feels great. But don’t take our word for it. There’s science to back us up! Sunlight …

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