Five Health & Wellness Trends In 2021

Hi friends! Did 2020 do a number on you? Can we do a quick reframe? Perhaps the past year’s trials and tribulations could serve as forced implementation of mindfulness practices, coupled with a newfound appreciation of holistic stress-relieving techniques. (I’m looking at you red light therapy, blue-light blocking glasses, and Wim Hof breathing!) With all we’ve learned from these challenging months – coupled with the promise of a new day – here are five health and wellness trends we can look for in the many horizons of 2021. Vitamin D We’ve known for a while that Vitamin D – which …

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