10 Ways to Leverage Light and Darkness for a Better Night’s Sleep

Sleep deprivation is a problem. More than one out of every three adults in the United States aren’t getting enough sleep, according to the Centers for Disease Control; and just as many struggle with daytime sleepiness and falling asleep each night. Sleep deprivation is at an all-time high, and worldwide Google searches for “sleep hygiene” have been increasing since 2008. In 2020, these searches reached their highest yearly peak ever. In other words, people want to know how to sleep better, and they’re prepared to make changes to do so. Nevertheless, sleep medicine is still a comparatively young field in academia, …

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