Sam Gegen

Wellness is invaluable. Educating and helping people optimize their health and be the best 'me' is a priceless experience!

Feel Prideful During Pride Month

Everyone wants to feel included; everyone wants to feel normal. Sometimes fitting in is the easiest route but man, I wasn’t made to fit in. Hello! My name is Sam Gegen and I am a very PROUD and PRIDEFUL Sunlighten Team member that has been with the company and more importantly, family, for almost six years. Throughout my journey I struggled with accepting my identity and also with addiction. During Pride month, it makes me extremely grateful to have recognized this and continue to work on it while being the voice for so many who are struggling either with addiction …

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Men’s Health Month Series: 3 – Sam’s 5 Pillars of Wellness

One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness.  Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and mentally.  The best way I can do that is to practice five lifestyle techniques that have proved to help me think and feel my best.   My 5 Pillars of Wellness Clean Nutrition I begin each day with lemon water to jumpstart my body and organs, followed by black coffee for an energy boost.  Throughout the day I eat …

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