5 Basics You Need To Know When Starting A Paleo Program

You have decided to embark on a whole food, happily grown, fresh-caught, well-sourced food plan. Welcome to your paleo program. There are many benefits to making the switch to a paleo lifestyle, but there are a few rules of the game to which you must adhere. Some paleo principles, if not followed, will leave the results you are hoping for unrealized. So, what are the basic premises of your new plan? To set a strong foundation, let me give you five“paleo pillars.” Ditch Dairy: Yup,“Sorry cheese, bye-bye ice cream,” Here is the deal with dairy. Dairy products are, unfortunately, thought …

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