Health & Wellness

Men’s Health Month Series: 4 – The Men of Sunlighten Share Their Health Secrets

Men's Health

As Men’s Health Month comes to an end, I want to share some tips to inspire others to empower wellness. I’ve already shared how I keep my health a priority by including my family in the process. Read on to learn how some of our Sunlighten associates fit wellness into their everyday lives.    Build Your Energy Levels “I started strength training 19 years ago, selfishly to look good. Now that I have young children I want to lead by example, and stay healthy for them.  It can be a challenge to keep energy levels up with three small kids …

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Men’s Health Month Series: 3 – Sam’s 5 Pillars of Wellness

Health & Wellness, Men's Health

One of the reasons I love working at Sunlighten is because the culture here completely embodies my stance on health and wellness.  Wellness can mean different things to different people. For me, it is about optimizing my performance both physically and mentally.  The best way I can do that is to practice five lifestyle techniques that have proved to help me think and feel my best.   My 5 Pillars of Wellness Clean Nutrition I begin each day with lemon water to jumpstart my body and organs, followed by black coffee for an energy boost.  Throughout the day I eat …

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Men’s Health Month Series: 2 – Make Healthy Living a Family Affair

Health & Wellness, Men's Health

If you are reading this, chances are that you are committed to improving your health and wellness. That’s awesome! The key to success is to find a community of supportive, active people to join you on this journey. And, who better than your family? My wife, Connie, and I are committed to making our healthy lifestyle a family affair. Our boys are still young, so we try to be active as a family. Eating healthy meals together is also a wellness habit that makes sense for us. In the spirit of Men’s Health Month, I would like to share some …

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Men’s Health Month Series: 1 – Simple, Healthy Tips for Men

Health & Wellness, Men's Health

June is Men’s Health Month and it is the perfect time to celebrate the men in our lives. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. We will be sharing a series of blogs with wellness hacks to help keep yourself or the men around you living strong. Enjoy! Simple, Healthy Tips for Men   Schedule Your Next Physical – Just Do It! No one enjoys going to the doctor, especially men.  According to health.gov, men in the United States visit …

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Happy Global Wellness Day!

Health & Wellness

June 8th is Global Wellness Day and we are ready to celebrate!  Why do we celebrate Global Wellness Day?  At Sunlighten, we want you to take advantage of all things wellness and empower yourself to feel your best!  We put together some quick tips on how you can take part in this movement and celebrate your wellness.   Your Global Wellness Day Checklist #1 – Take a Sunlighten Sauna Session We might be a little biased in our opinion that Sunlighten infrared therapy is the ultimate wellness tool. But, it is hard to argue that relaxation, detoxification, natural pain relief …

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Keep Employees Happy and Healthy with Workplace Wellness

Commercial Usage, Health & Wellness, Infrared Saunas for Your Business

Corporate wellness programs have been around for years, but it’s been in the last several that they’ve really taken off and become mainstream. With healthcare costs increasingly chipping away at company profits and the health of our nation a continuing concern, organizations are taking notice of their role in employee wellness.   What Is a Corporate Wellness Program? Corporate wellness programs offer incentives to improve health and employee engagement. These take widely varying forms from organization to organization. While one company might make next year’s gym membership free to someone who used it a certain number of days this year, …

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Far Infrared Saunas Help with Detoxification and Symptoms Associated with Lyme Disease

Detox, Lyme Disease

With the warm weather upon us, many of us look forward to spending time in nature. The natural world is a beautiful place, but it is important to be vigilant about the dangers that come with it. May is Lyme Disease Awareness Month, created to help educate on this life-altering disease transmitted by a tiny tick bite. Ticks are insects that can give someone a bit of the creeps, and rightly so. These little parasites are known for transmitting diseases such as Rocky Mountain spotted fever, Ehrlichia and tularemia.   Common symptoms are fever, headache, distinct rash and blood count …

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Mother’s Day Wellness Gift Guide

Health & Wellness

Mother’s Day is right around the corner. Here at Sunlighten, we have hand selected our favorite Mother’s Day gifts to empower healthier living. View our top picks for some inspiration to pamper Mom and keep her happy and healthy! lumiNIR Fight Aging with Red Light Therapy From the experts in light therapy comes a powerful treatment that fits into the palm of your hand. The lumiNIR features the breakthrough LED technology first introduced in Sunlighten 3-in-1 infrared saunas. We developed the lumiNIR with four separate LED light attachments to target cellular regeneration to an isolated area beneath the skin’s surface: …

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How Sunlighten Saunas Benefit Families Living with Autism

Autism

Every parent wants the best for their children.  When it comes to caring for a child with special needs, no stone goes unturned to improve his quality of life.  Every autistic child is unique and deserves a tailored treatment program.  At Sunlighten, we receive regular inquiries from parents asking about the use of infrared sauna for autism.  Sunlighten therapies can provide relief for the child and the whole family.  The Center for Disease Control and Prevention (CDC) estimates that 1 in 59 children in the U.S. have autism.[i] As many believe that there are environmental components to many neurological and behavioral …

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Toxins That May Cause Illness and How to Prevent Exposure

Detox, Health & Wellness

Every March, Poison Prevention Month is recognized as a way to spread awareness about the potential toxins we face every day. Whether you are in your own home or outside in the yard, your immune system is constantly monitoring changes within your body and responding accordingly. With the presence of toxins being prevalent in nearly every aspect of your life, it is difficult to understand what you are being exposed to and how you may be able to combat the negative side effects. Being attentive to the types of toxins that are present is the first step in the right …

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