How to Lower Stress and Relieve Allergies

Today, up to one in every five people suffer from common hay fever, according to the UK’s National Health Service.  And if you live in one of these “allergy capitals” in the U.S., you are likely already experiencing some symptoms. Fortunately, there are a number of things you can do to beat back the symptoms and relieve allergies that many of us are experiencing as spring weather arrives. According to CNN, a few good ways to combat spring allergies are: Start taking your antihistamine before your allergies are triggered. Keep your windows closed. If it’s time to turn on the air …

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