Hot Yoga

Hot Yoga at Home? Find out how!

Attention all hot yoga, power vinyasa yoga and Bikram yoga fans: Sometimes the fast pace of daily life prevents us from fitting in our regular yoga workout. Fortunately, Sunlighten has a variety of home saunas, such as the Community Solocarbon® Far Infrared Saunas, that enable you to easily create a hot yoga space for yourself…whenever you want, in the comfort of your own home. Why Bikram Yoga Practicing hot yoga helps the body sweat out toxins and allows the yoga practitioner to safely go deeper into poses or stretches. In the various forms of hot yoga, the room is typically heated …

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Yoga Poses for Your Infrared Sauna

We love yoga and we have a lot of customers who love yoga. And more and more Sunlighten infrared sauna users are actually combining their love of yoga with their love of infrared sauna! There are several different types of hot yoga and certainly many yoga studios that offer hot yoga classes – some of our favorite commercial clients, in fact! But when you can’t get to a studio for hot yoga, there are still modified yoga routines you can perform inside your Sunlighten infrared sauna too. Reasons we love Hot Yoga in an Infrared Sauna: Expands your capacity to …

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Hot Yoga at Home in an Infrared Sauna

Are you a fan of hot yoga, power vinyasa yoga or Bikram yoga? Did you know that you can use Sunlighten infrared heaters to create a hot yoga space for yourself at home? Hot yoga is believed to help the body sweat out toxins while allowing the practitioner to safely come deeper into asanas (poses or stretches). The room temperature for a hot yoga class in a studio generally ranges from 30˚ to 50˚ C (85˚ to 122˚ F). In the various forms of hot yoga, the room is heated to warm the muscles and induce sweat. Warm muscles stretch …

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