Mental Health

Self-Care Hacks for Busy People

September is National Self-Care Awareness Month! Yes, you read that right. In our technology-driven world, we are accustomed to being “on” and available 24/7 that we actually need to raise awareness about taking care of ourselves.    This initiative was started by Evolve to Live to remind us that simple self-care is essential to our longevity. We are so consumed with deadlines, schedules, and endless inboxes, that we forget to do basic things like eat and breathe.   At Sunlighten, we want to change the way the world thinks about wellness and are committed to empowering others to live healthier lives, which is …

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Maintaining a Healthy Mind in Uncertain Times

If you’re stressed about the pandemic, you aren’t alone. According to June 2020 data from YouGov.co, 46% of Americans say they’re “very worried” or “fairly worried” they could suffer serious illness or death from COVID-19.[1] Health anxiety is perhaps the primary stress, but other stresses are significant too. The fear of losing your job. The fear of relatives contracting the coronavirus. The fear that your childrens’ education will suffer. Significant chunks of the global population are feeling these fears, and many are caused by one thing: Uncertainty. Nobody knows what’s coming next, or when and if things will return to …

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