Stress

Many people believe the only purpose of meditation is to relieve stress. But in reality, the practice actually offers a variety of additional mental and physical health benefits that go far beyond relaxing during times of anxiety. Understanding what meditation is and how it affects wellness are key factors to consider before learning how to meditate. What Exactly is Meditation? Meditation is a mind and body practice long associated with increased calmness, physical relaxation, coping with illnesses, enhanced psychological balance and overall well-being. There are many types of meditation, but each usually contains four elements: A quiet area with minimal …

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Father’s Day is a great reminder to take some time out to pamper the men in our lives. And with men’s health issues becoming a growing concern in the U.S., it’s even more important for men to set aside time to exercise, eat right and manage their stress. Because men tend to internalize their stressors, stress and stress-related illness is of great concern, according to the WebMD article, Admit It Men, You’re Stressed. Webmd.com’s Stress Management Health Center goes on to explain that “Ongoing, chronic stress…can cause or exacerbate many serious health problems,” ranging from depression to sexual dysfunction to high blood …

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