Self-Care Hacks for Busy People
September is National Self-Care Awareness Month! Yes, you read that right. In our technology-driven world, we are accustomed to being “on” and available 24/7 that we actually need to raise awareness about taking care of ourselves. This initiative was started by Evolve to Live to remind us that simple self-care is essential to our longevity. We are so consumed with deadlines, schedules, and endless inboxes, that we forget to do basic things like eat and breathe. At Sunlighten, we want to change the way the world thinks about wellness and are committed to empowering others to live healthier lives, which is …