PERSPIRATE. MOTIVATE. FEEL GREAT!

What’s your motivation for getting a good sweat session in each day? Maybe it’s the overall health benefits of daily workouts. Or keeping your health in check to keep up with your growing family. Or maybe it’s the euphoric high you feel after you’ve completed your workout. Whatever your motivation is to sweat, getting started and being in the right mindset isn’t as easy as it sounds. Imagine it’s a peaceful Sunday afternoon, you’re sitting down on your living room couch watching TV, when all of a sudden your phone unexpectedly starts vibrating. You never get random calls like this …

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