How To Create Your Own Personal Hydration Plan

In your journey to take care of yourself and feel better, you’ve likely been hearing about the importance of drinking enough water during the day. This may lead you to wonder how much water you should drink before and after you sauna. Knowing your sweat rate for an activity helps you be more accurately educated about how your body works by giving you some numbers to work with rather than guessing. It’s important to remember there are many factors affecting your sweat rate, and it will change based on the variation of those factors. Each of us has a unique …

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What’s Your Sweat Fingerprint?

Everyone sweats differently. We all have our own unique way of sweating. That’s why when you start using a sauna, it can feel confusing. You may find yourself wondering, “How much should I expect to sweat?” “Why am I not sweating much?” “Why am I sweating so much?” “How do I know it’s working?” “Why do I sweat differently than my friend or family member?” Sweat Genetics Just like we all have a unique pattern of lines and ridges that create our fingerprints, every person has a different arrangement of sweat glands throughout their skin. This unique pattern creates your …

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The Benefits of Sweating

Sweat is something most of us are uncomfortable with. Sweat is often seen as embarrassing and unhygienic – despite being a perfectly natural body function that all of us experience. In spite of its perception of being unclean and therefore unhealthy, sweat is actually beneficial for our health. Don’t believe us? Read on to discover some health benefits of sweating. Body Detoxification The skin is one of the largest organs in the body. It is also an important part of your body’s natural detoxification process – and sweat is the vehicle that your body uses to carry harmful toxins out …

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What’s your motivation for getting a good sweat session in each day? Maybe it’s the overall health benefits of daily workouts. Or keeping your health in check to keep up with your growing family. Or maybe it’s the euphoric high you feel after you’ve completed your workout. Whatever your motivation is to sweat, getting started and being in the right mindset isn’t as easy as it sounds. Imagine it’s a peaceful Sunday afternoon, you’re sitting down on your living room couch watching TV, when all of a sudden your phone unexpectedly starts vibrating. You never get random calls like this …


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