Weight Loss

Latest Weight Loss and Nutrition Trends

The Paleo Diet is still enjoying huge popularity, but (according to trendsetters) kale is SO last year. With Dr. Oz under congressional investigation for weight loss hype, and pop-up ads touting the latest super berry on the market, it’s tough to figure out which way to turn when it comes to nutrition. While we encourage you to eat a healthy, well-balanced diet that is colorful and is rich in fruits and vegetables, we thought we would share a few nutrition trends for 2014. Here are some other hot nutrition trends you’re likely seeing this year Gluten – and other allergy-free …

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How Sauna Weight Loss Can Help You Stay Slim this Summer

Summer is just around the corner, and many of us are concerned about showing off our bodies at the pool or beach. Whether your motivation is looking good or attaining overall better health, it’s important to maintain a healthy weight.  If summertime is a great motivator to achieve your goal weight, then Sunlighten saunas can help. In a scientific study, our far infrared saunas were shown to help weight loss by burning calories while you relax. Our goal is to support healthy weight loss, as well as the overall wellness of our customers – and regular Sunlighten infrared sauna use can …

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Slimming Down your Waist Line through Sauna Weight Loss

Maintaining a healthy weight is an important piece of overall health and wellness. Wellness experts such as Bob Greene, Jorge Cruise, Dr. Mark Hyman and Dr. Ann Louise Gittleman agree. So, is sauna weight loss really possible? If you’re not quite at a healthy weight for your age and frame, you may be looking for every little way to help boost your weight loss efforts. In a recent study, our infrared saunas were shown to promote weight loss by burning calories while you relax. Results from a 2009 study indicated that Sunlighten infrared saunas are beneficial for lowering weight and …

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Sunlighten on Randy Alvarez’s Wellness Hour: Infrared Sauna and Weight Loss

Sunlighten Saunas owner Aaron Zack stopped by Randy Alvarez’s Wellness Hour recently for an incredible conversation about infrared saunas. We’ve shared other clips from the longer segment previously (this clip covers the beginnings of Sunlighten saunas) and they’re all worth a watch – this one is about losing weight and lowering blood pressure in a Sunlighten infrared sauna. Lots of terrific information on exactly how this works and even discussion of the scientific studies that have been conducted over the years which relate to infrared saunas and weight loss. As always, Randy had insightful questions on the topic (they might …

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Get Ready for Summer: Losing Weight in an Infrared Sauna

We know that, with summer approaching, many of you are thinking a lot about losing a few pounds. Pool and beach season can be a bit unforgiving. But healthy weight loss is about more than just looking good. Maintaining a healthy weight is an important part of overall wellness. If you’re looking to lose weight, Sunlighten can help. In a scientific study, our infrared saunas were shown to promote weight loss by burning calories while you relax. Sunlighten’s goal is to support the health and wellness efforts of our customers – and regular infrared sauna use can be a key …

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Losing Weight in a Sunlighten Infrared Sauna

Happy New Year! It’s that time again – resolutions, crowded gyms, crazy diets. Improving health and wellness is on everyone’s mind. And for many, that means weight loss. If you’re looking to lose weight, Sunlighten can help. In a recent study, our infrared saunas were shown to promote weight loss by burning calories while you relax in total comfort. Weight loss is a key to health and wellness for many. A 10-year study published by The New England Journal of Medicine found that waist circumference by itself is a critical factor in assessing the risk of premature death. In other …

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Weight Loss in a Sunlighten Infrared Sauna

The Halloween candy is gone but Thanksgiving and Christmas loom on the horizon. The winter holidays can wreak havoc on anyone’s weight loss efforts! Can a Sunlighten infrared sauna help with your weight loss or weight control endeavors? The short answer is yes. In a recent study, our saunas were shown to promote weight loss by burning calories while you relax in total comfort. When it comes to burning calories with infrared heat, only Sunlighten saunas have been clinically shown to dramatically aid in weight loss. Results from a 2009 study indicated that Sunlighten saunas are beneficial for lowering weight …

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