Infrared Sauna

Essential Oil Therapy For Infrared Saunas

You have purchased your sauna, set it up in your special spot, and have been enjoying the many benefits of infrared heat. How about including a complementary and supportive health booster? Adding essential oils to your sauna session can give your time in the box a little extra something. But, before you start slathering yourself in lavender, you have to know how to use your oils safely and effectively. Not all infrared saunas are created equal and neither are essential oils. Sourcing, distillation and bottling processes can vary dramatically. The last thing you want to do is breathe in a …

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Toxin-Free Spring Cleaning

The changing of the seasons gives ample opportunity to press restart and begin anew. This month prepare for the warm weather by purifying your body and home. A natural approach can ensure less toxin exposure for you and your family. Are you aware of the toxins surrounding you? Toxins Found in the Home Americans on average spend 90 percent of their time indoors – where air quality is poor. Often indoor air quality is two to five times worse than that found outdoors. Toxins such as radon, lead, and asbestos can all be found in the home. Radon is an …

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Top 3 Reasons I Use a Sunlighten Sauna

You may have read information on the internet about the benefits of infrared saunas and why you should own one in your home. But is there science to back up all the claims? Is sitting in a sauna really going to boost your health and wellbeing? Heat has been used for thousands of years as a method for reducing stress, detoxification, muscle healing and overall relaxation. Before focused light therapy was invented, saunas consisted of just a small fire built underneath an enclosed space. 100 years ago the infrared lamp saunas were created and have since become extremely popular for …

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Infrared Sauna FAQs

The Sunlighten Showroom We get a lot of questions about infrared sauna use  – some are pretty simple; others a bit more complicated. Here are some answers to a few frequently asked questions (FAQs) about infrared heat: How Safe is Infrared Heat? Infrared heat is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning.  Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.  In fact, infrared heat is so safe, it is used in hospitals …

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