Infrared Sauna


What’s your motivation for getting a good sweat session in each day? Maybe it’s the overall health benefits of daily workouts. Or keeping your health in check to keep up with your growing family. Or maybe it’s the euphoric high you feel after you’ve completed your workout. Whatever your motivation is to sweat, getting started and being in the right mindset isn’t as easy as it sounds. Imagine it’s a peaceful Sunday afternoon, you’re sitting down on your living room couch watching TV, when all of a sudden your phone unexpectedly starts vibrating. You never get random calls like this …


How To Buy An Infrared Sauna

We know that there are dozens of sauna choices available online. The buying process can be confusing as every brand claims that they are the best. Detox expert, Bridgit Danner, had a lot of questions on this topic and interviewed Sunlighten co-owner, Connie Zack.   What’s Covered:  – The pros & cons of various types of saunas – How saunas help people to stay healthy – Different types of saunas – Types of light therapy – The best materials to use for a sauna – How to choose what’s best for you   Click here for current sale pricing, chat live …

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Essential Oil Therapy For Infrared Saunas

You have purchased your sauna, set it up in your special spot, and have been enjoying the many benefits of infrared heat. How about including a complementary and supportive health booster? Adding essential oils to your sauna session can give your time in the box a little extra something. But, before you start slathering yourself in lavender, you have to know how to use your oils safely and effectively. Not all infrared saunas are created equal and neither are essential oils. Sourcing, distillation and bottling processes can vary dramatically. The last thing you want to do is breathe in a …

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Toxin-Free Spring Cleaning

The changing of the seasons gives ample opportunity to press restart and begin anew. This month prepare for the warm weather by purifying your body and home. A natural approach can ensure less toxin exposure for you and your family. Are you aware of the toxins surrounding you? Toxins Found in the Home Americans on average spend 90 percent of their time indoors – where air quality is poor. Often indoor air quality is two to five times worse than that found outdoors. Toxins such as radon, lead, and asbestos can all be found in the home. Radon is an …

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Top 3 Reasons I Use a Sunlighten Sauna

You may have read information on the internet about the benefits of infrared saunas and why you should own one in your home. But is there science to back up all the claims? Is sitting in a sauna really going to boost your health and wellbeing? Heat has been used for thousands of years as a method for reducing stress, detoxification, muscle healing and overall relaxation. Before focused light therapy was invented, saunas consisted of just a small fire built underneath an enclosed space. 100 years ago the infrared lamp saunas were created and have since become extremely popular for …

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How to Achieve the Ultimate Sauna Experience

Sauna use can help promote deep relaxation, detoxification, and pain relief, but the way we use our sauna is as important as the benefits we get from it. Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna.  Whether you need a refresher or are just getting familiar with sauna use, here are some basic sauna protocols to enhance your sauna use. Sunlighten Sauna Protocol The Warm Up: Before Your Sauna Session Drink a minimum of …

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Infrared Sauna FAQs: Part II

Several months ago, we published a list of infrared sauna FAQs here on the Sunlighten blog. Now, we’re back for round two! We polled our sales and customer care team members and asked them “What are other popular questions you get asked by customers and potential customers?” And here’s what they shared. Does infrared heat interfere with implants (metal, silicone, etc.)? Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna. Should I be concerned with the …

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Infrared Sauna FAQs

We get a lot of questions about infrared sauna use  – some are pretty simple; others a bit more complicated. Here are some answers to a few frequently asked questions (FAQs) about infrared heat: How Safe is Infrared Heat? Infrared heat is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning.  Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.  In fact, infrared heat is so safe, it is used in hospitals to warm newborn …

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