Infrared Sauna

Toxin-Free Spring Cleaning

The changing of the seasons gives ample opportunity to press restart and begin anew. This month prepare for the warm weather by purifying your body and home. A natural approach can ensure less toxin exposure for you and your family. Are you aware of the toxins surrounding you? Toxins Found in the Home Americans on average spend 90 percent of their time indoors – where air quality is poor. Often indoor air quality is two to five times worse than that found outdoors. Toxins such as radon, lead, and asbestos can all be found in the home. Radon is an …

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Top 3 Reasons I Use a Sunlighten Sauna

You may have read information on the internet about the benefits of infrared saunas and why you should own one in your home. But is there science to back up all the claims? Is sitting in a sauna really going to boost your health and wellbeing? Heat has been used for thousands of years as a method for reducing stress, detoxification, muscle healing and overall relaxation. Before focused light therapy was invented, saunas consisted of just a small fire built underneath an enclosed space. 100 years ago the infrared lamp saunas were created and have since become extremely popular for …

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The Difference Between Light Therapy and Near Infrared Therapy

Light therapy is not a new age fad, it’s been around for thousands of years for treating  skin disease , depression and other  of ailments.  In fact, this could be one of the reasons why people experience SAD (seasonal affective disorder) – they simply aren’t getting enough sunlight.  Individuals who suffer from Seasonal Affective Disorder (SAD) often report feeling depressed in the winter and their serotonin levels are proof of their emotions. That being said, light therapy has many benefits, and so does near infrared therapy, another form of light therapy.  Various forms of light therapy are  often lumped together …

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Infrared Sauna FAQs

The Sunlighten Showroom We get a lot of questions about infrared sauna use  – some are pretty simple; others a bit more complicated. Here are some answers to a few frequently asked questions (FAQs) about infrared heat: How Safe is Infrared Heat? Infrared heat is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning.  Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.  In fact, infrared heat is so safe, it is used in hospitals …

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