Mark Hyman

Dr. Mark Hyman Recommends Sunlighten Saunas for Better Health

We love Dr. Mark Hyman’s approach to wellness. If you’ve read his newsletter or any of his books (The Ultra-Metabolism Cookbook, The Ultra-Mind Solution, The Ultra-Simple Diet, Ultra-Metabolism and Ultra-Prevention), you know that his groundbreaking whole-systems medicine approach known as Functional Medicine is a smart way to look at lessening chronic illness and pain. One of the modalities that Dr. Hyman supports in anyone’s efforts to better their health is heat therapy – specifically, the use of infrared saunas. And even more specifically, Sunlighten infrared saunas. Dr. Hyman believes that heat therapy is a significantly underutilized treatment in medicine. As …

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Dr. Mark Hyman on The Benefits of Infrared Sauna Therapy

Infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. They improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function. Infrared saunas have also been shown to reduce complications and improve cardiac performance in heart disease patients. When the autonomic nervous system is in chronic stress mode, the heartbeat becomes less variable. Normally, there is a subtle variability between beats. If there is more variability in the beat-to-beat rhythm, your heart and nervous system are healthier. The least healthy heart rhythm has …

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