5 Ways to Supplement Sunlight Exposure
Sunlight Benefits for Body and Mind Scientific research is shedding new light on the many benefits we derive from being exposed to the sun’s rays; something our primitive ancestors naturally took advantage of. But as the human race has evolved, many of us have gotten further and further away from the sun, quite literally. We live and work inside climate-controlled environments and wear clothing and sunscreen that covers or protects most of the body from the sun’s harshest rays. While that protection is important, so is sun exposure and the many positive benefits it confers on the body and the …