May is Lyme Disease Awareness Month: Using Infrared Saunas in Your Treatment

Lyme Disease & Infrared SaunaMay is Lyme Disease Awareness Month, not that anyone needs to remind us here at Sunlighten about the devastating effect that Lyme disease has on so many people across the world. We work very regularly with “Lymies”, helping them add infrared sauna therapy to their treatment regimen.

Lyme disease is the most commonly reported vector-borne illness in the U.S., according to the Centers for Disease Control and Prevention (CDC). Each year, more than 30,000 Americans contract Lyme disease, an illness that can have lifelong debilitating effects such as arthritis, fatigue and even neurological deficits. Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged or deer ticks.

If you are not affected by Lyme disease, here are a few tips to keep it that way:

1. Reduce your tick exposure by clearing out areas where lawn and tree debris gathers. Ticks thrive in moist, shady areas and tend to die in sunny, dry areas. Locate compost piles away from play areas or high traffic. Separate them with wood chips or gravel. Don’t position playground equipment, decks and patios near treed areas.
2. Select plants and shrubs that are not attractive to deer and/or install physical barriers to keep deer out of your yard.
3. Check your fences, brick walls and patio retaining walls regularly for ticks.
4. Keep your pets protected with tick collars and sprays (as directed by your vet).
5. Consider barrier sprays in your yard that can kill live ticks on the spot.
6. Wear long-sleeved, long-legged, light-colored clothing when in a tick-potential situation outdoors. Tuck pant legs into socks to refuse ticks an entry point. Spray clothing and any exposed skin with a product containing 20% DEET.
7. Check carefully for ticks after being outdoors.

In general, the current therapy for Lyme Disease consists of IV or oral antibiotics, often combined with an anti-protozoal medication. Because pharmaceutical therapy is often not entirely effective and/or not covered by insurance, many Lyme sufferers seek out alternative treatments as well. These include supplements, probiotics and infrared sauna therapy

Sweating in the infrared sauna flushes fat-soluble toxins (including heavy metals) out of the body via the skin. This detoxification which occurs at the lower heat available in an infrared sauna assists the immune system and the healing process while increasing circulation, invigorating the body and allowing the meds to reach all parts of the body in a more efficient manner. Infrared sauna therapy also relaxes the muscles and joints, giving the patient some relief from their pain.

Some researchers and health care providers feel that near infrared heat is better suited to treat Lyme disease symptoms; others prefer the effects of far infrared heat. With Sunlighten’s exclusive custom full spectrum infrared sauna, the mPulse, Lyme disease sufferers can set up a regimen to take advantage of BOTH near infrared AND far infrared in the same unit. Call one of our representatives to learn more about the benefits of our full spectrum offering.

It is important to have the guidance of a doctor who is familiar with Lyme Disease. To find a doctor in your area that is “Lyme literate,” call the Lyme Disease Association’s toll free information line at 888-366-6611 or check out their website at Another good site for Lyme info is the International Lyme and Associated Diseases Society at

See Also These Great Posts on Lyme Disease and Infrared Saunas:

Scroll to Top