Many experts agree that having a balanced diet, getting plenty of rest and exercising 3 to 5 times a week for at least twenty minutes helps boost immunity, mood and overall well-being.  Since the invention of the fit bit, which conveniently syncs with our smart phones, many Americans are turning their lives around by becoming…
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There is nothing quite like the 4th of July:  family, friends, fireworks, and let’s not forget my favorite part, the food! Typically, a 4th of July celebration is not complete without a little BBQ and other sinfully delicious treats like potato salad, creamed corn, deviled eggs and a myriad of desserts.  If you are anything like me,…
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My family, like many of yours, is always busy with work, school and sports. It’s important to us to eat as healthy as possible. To make it happen, I plan ahead for weekday meals. A little advance preparation goes a long way! I am always on the lookout for simple and quick healthy foods the whole family…
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Sunlighten is proud to call Kansas City home. The hometown pride, positive energy and strong sense of community make K.C. one of the country’s best-kept secrets. It is so inspiring to see the entire city come together in both times of celebration and times of tragedy. Back on April 13, 2014, a senseless act of…
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In honor of Autism Awareness Month, I want to share some exciting news about a new initiative between Sunlighten and Generation Rescue, a national autism support organization. I also want to introduce you to Zack and Ethan Peter, two amazing brothers who are fighting autism together. Today autism affects one in 68 children, and this number continues…
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Sunlighten’s 3-in-1 infrared sauna is the only sauna on the market that combines three heating elements in order to deliver near, mid and far infrared energy in a single heater system. In this post, I'll be talking about all the technologies used to create near infrared (NIR) wavelengths and the therapeutic benefits they offer. For more information…
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I’m so proud of the Sunlighten and Sunlight Day Spa teams! As part of our annual efforts to support the American Heart Association, we were able to exceed our contribution goal. Even our boys and niece got in on the action with a lemonade stand to raise money—totally their idea! Check out the video; I…
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When you’re first learning about infrared saunas, the science behind the therapy can be confusing. But understanding the different technologies used to produce near, mid and far infrared wavelengths is the key to getting the therapy (and value) you deserve. In this post, I’ll explain how mid infrared (MIR) wavelengths are produced and the specific therapeutic…
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Thanks to two members of the Sunlighten family, this year Aaron and I celebrated Valentine’s Day in style. We love college basketball, so when Sunlighten customer and Michigan State University men's basketball coach, Tom Izzo, invited us to a game, we couldn't resist a weekend getaway to Michigan. On our trip we indulged in healthy eats at Dr….
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I am always looking for easy, delicious ways to help my kids eat their veggies, and one of the best tricks I’ve learned is to disguise new or unfamiliar dishes as family favorites. This week I want to share a healthy soup recipe that falls into the “stealthy vegetable” category. It’s always a hit at…
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