After a long, daunting winter, spring has finally arrived! Along with it comes the buzz of getting in shape for summer. The thought of wearing a swimsuit may provide all the motivation you need to shed those extra pounds. But, don’t get fooled by the numerous “lose weight quick” schemes which can cause more harm than good. It is important to focus on healthy and sustainable lifestyle changes. Sweat sessions, detox drinks and clean eating can help get you on the right track.
Easy, Non-Invasive Ways to Cleanse & Detox Your Body
Sauna Sweat Sesh
In addition to revitalizing your cells, Sunlighten sauna treatments pull toxins out of your body via sweating. Toxins are often stored in excess fat cells underneath the skin. The excess fat keeps the toxins that are not eliminated fast enough through natural means (such as urination and defecation) away from your body’s vital organs. As sweating releases these toxins, the excess fat which was kept in your body no longer has a reason for sticking around and your body flushes it out.
Dr. David Jernigan from the the Hansa Center includes infrared heat technology as part of his health program. With a combination of diet, exercise and positive thinking, his program has left many people feeling refreshed, rejuvenated and renewed.
A great way to kick the unhealthy eating habits is to hit reset with a healthy total body cleanse. Contrary to popular belief, a juice cleanse doesn’t have to be a three-week long ordeal in order to enjoy the benefits. For the modern American’s fast and furious lifestyle, The Blender Girl, aka Tess Masters, offers a 3 day spring juice fast which is hard to beat! Trust us – it’s easier than you think. This cleanse leaves you feeling full and keeps those hunger pangs away so you can focus on more important things. Some of the side effects of detox drinks include having more energy, clearer thinking, feeling better and losing extra pounds.
It might be easier to grab a quick meal to go instead of preparing a salad before work. But, a clean diet is important for a physical spring cleanse. Eating clean is more than avoiding junk foods; it is about eating whole and natural foods while being conscious of the food’s origin to your plate. Minimally processed, refined and handled food is an awesome way to jump-start your spring cleanse. Click here for detox specific foods to add to your diet.
It can be difficult to get the amount of daily vegetables your body really needs to perform at its best. A high quality supplement can ensure you get all the nutrients your body needs to detoxify. It can be tough to find a quality supplement in an over saturated market.
Through the Sunlighten community of consumers and wellness experts, we discovered OrganiGreens – a dehydrated green juice with 71 organic fruits, veggies, green and mushroom and 17 essential amino acids and probiotics. OrganicGreens has the highest level of federal standards and guidelines for the quality and source of the ingredients. It provides powerful SUPERFOODS to support to your health without harmful chemicals or additives. Simply add it to your favorite smoothie, juice, water or bone broth for a variety of detox drinks. It is a great way to fill any nutritional gaps and gives a great boost of energy.
By taking small daily steps, you can enjoy optimal wellness and that summer body before spring is over! Your goal should be to do so safely and in a way which is sustainable and healthy. If you do have any health concerns, be sure to ask your doctor before starting a detoxification regime. Happy spring cleansing!