Healthy gut

Mark Hyman, MD

“I have found infrared saunas to be very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function. I have personally benefited from Sunlighten sauna therapy and feel it can be integrated into anyone’s wellness plan.” 

Amy Myers, MD

“I use my Sunlighten Sauna two or three times a week, every week. As a busy executive and mom, I have very few minutes to myself. Nothing helps me relax and detox in the little time I have available like my personal sauna!”

Alejandro Junger, MD

“Infrared saunas are the most efficient for detox. They penetrate more deeply below the skin than the heat of a regular sauna, exciting the fat molecules to vibrate and enabling them to release toxins.  My favorite far infrared saunas are the Sunlighten saunas because I believe they have the best technology and quality. I have one at home and use it every day.”

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