An often-overlooked but critical aspect of maintaining a healthy lifestyle is blood circulation. Your blood flushes out toxins and keeps your heart pumping, affecting every one of your body’s conscious and subconscious processes. Here are five steps you can take today to improve your health and naturally increase circulation.
1. Regular Exercise
A regular, varied exercise regimen is key to promoting healthy blood circulation. After all, the heart is a muscle, and it needs just as much attention as your biceps and triceps. With exercise, variety is vital. The treadmill alone will not keep your body strong and your blood flowing properly.
The good news is that you do not need to drag yourself to a gym to get healthy. A strong fitness routine can include swimming, chasing your dog around the park or playing a game of tennis. It’s okay to have fun. The human body is genetically primed to be in motion.
2. Stress Relief
Stress can be useful. Your body is hardwired to “stress out” in times of trouble. This reaction, ideally, allows you to focus or find a creative solution to your problem. The typical white-collar worker, however, is subjected to dozens of micro-stressors each day.
Use a relaxation technique to elicit a “relaxation response” and cancel out stress. If you tend to get angry, try meditation or breathing exercises. Freeze up? Power yoga might be your answer, as it promotes calmness and even circulation. The same goes for progressive muscle tension, the practice of gently clenching and unclenching your fingers, your toes and other areas in order to dissipate anxiety and lower blood pressure. Make sure you consult a doctor about any physical conditions you might have before attempting any stress relief remedies.
3. Deep Massage
Massages stimulate blood flow and clear congestion in lymph nodes. A professional massage can spur your brain to release serotonin, a stress-reducing chemical, as well as help you relax your tense muscles and joints. A deep-tissue massage targeting the limbs can have a dramatic positive effect on the body’s healthy blood circulation.
4. Change in Diet
Goji berries and products extracted from the ginkgo biloba plant have been shown to boost healthy blood circulation. If those suggestions are too exotic, cayenne pepper and dark chocolate might be more to your taste. Oranges, sunflower seeds, garlic, root ginger, watermelon and avocado also making the list giving you plenty of appetizing ways to naturally increase blood circulation.
5. Infrared Sauna
Supplement your healthy lifestyle choices with this final trick. Studies have shown that a session in an infrared sauna raises the rate of blood flow. The difference is significant and comparable to a passive cardiovascular workout. Hopping into the sauna after running those laps will ease aches and pains, loosen those tight spots and increase the rate at which your muscles heal. Additional benefits of an infrared sauna include detoxification and lower blood pressure.
Installing a Sunlighten sauna will support your healthy diet and lifestyle changes. For more information about how a sauna naturally increase healthy blood circulation, please contact us today.