IDEAS THAT BRING LIGHT & HOPE TO LIFE
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6 minute read
Stuck at home because of the recent stay-at-home orders? Now is a great time for a "spring detox" for your health and home. Here are tips that can help you.
READ4 minute read
Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.
READ9 minute read
There’s more research on infrared sauna and cardiovascular health than any other topic. Thirty years of study has consistently provided compelling evidence that infrared helps the heart in many ways.
READ5 minute read
You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.
READ3 minute read
What to expect and how to prep so that your mind and body get benefits long after you’ve stepped out of the sauna.
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