Blog Category : Health & Wellness

It’s something said every year, but it’s true- it’s been a long winter. But as the snow melts and we move into spring, there is still plenty of time to get into better shape before beach season. That said, it can seem overwhelming scrolling through your feed looking for some healthy inspiration – taking the…
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The holidays are right around the corner, and here at Sunlighten we have hand selected our favorite gifts to empower healthier living for your loved ones.  Here is some inspiration for a happy and healthy holiday season! Sunlighten Sauna Of course, this is our top pick because we know first hand how beneficial Solocarbon® infrared…
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From beginning my career as a professional BMX athlete to being diagnosed, treated and recovering from 3 brain tumors as I entered my twenties. I became a certified holistic health coach on my never ending quest to find the perfect way of eating for my body–and my brain. While on this journey I have learned…
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To be alive today means to be exposed to a constant barrage of environmental toxins. We’re exposed to them through the air that we breathe, the foods that we ingest, and the personal care items, such as lotions, deodorants, hair products, and perfumes that meet our skin each day. While our bodies have an advanced…
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For anyone who loves working out and living healthily, then the idea of “detoxifying the body” is definitely a known concept. You may have tried some cleanses or believe that sweating alone is enough. Turns out, you might be forgetting an important step in your fitness routine: visiting the sauna. Saunas come with multiple benefits,…
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You may have read information on the internet about the benefits of infrared saunas and why you should own one in your home. But is there science to back up all the claims? Is sitting in a sauna really going to boost your health and wellbeing? Heat has been used for thousands of years as…
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Spring is here and now comes the buzz of getting in shape for summer.  The key here is you can work on that summer bod in a way which is healthy and sustainable, or you can try one of those “lose weight quick” schemes which can cause more harm than good.  My suggestion would be…
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My second favorite biohack for creating an open mind that doesn’t stop growing or learning is laughter. Specifically, laughter that’s arising out of amusement with yourself is the most beneficial variety in my experience. In other words, laughing at yourself is a nutritious source of mind empowerment that can tear through the self-imposed cocoons of…
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