Infrared saunas are the perfect supplement to any workout, whether it’s low-impact yoga or high-intensity interval training. No matter if infrared saunas are used to enhance workouts, relieve muscle strain and pain, or improve flexibility, they offer both physical and mental support to every type of client. Here are just a few ways infrared saunas improve your client’s workout:
Weight Loss: Sunlighten Sauna is the only brand to have been clinically shown to aid in weight loss. Increased circulation and heart rate are believed to aid in fat reduction, relating a far-infrared sauna session to a moderate workout. This is especially beneficial to those whose physical condition limits the amount of exercise they can perform.
Muscle Repair: Not only does increased circulation also aid in muscle recovery, so, too, do the penetrating far-infrared waves that reach down to the cellular level. This combination results in improved recovery time for many common ailments experienced at the gym.