Why Dr. Axe Loves Sunlighten
Muscle Recovery
One of the biggest benefits of infrared saunas is that they offer a gentle yet effective solution for chronic pain sufferers without the reliance on medications or frequent doctor visits. They are comfortable and simple to use for all—offering countless benefits that increase your quality of life and overall well-being.
The Therapeutic Power of Infrared
Connie Zach, co-owner of Sunlighten, spoke with Dr. Josh Axe about the tremendous advantages of infrared therapy on the Ancient Health Podcast. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria.
Connie also emphasised the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.
Optimise your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. Explore the extraordinary features offered by the mPulse Smart Sauna.
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Discover which infrared sauna will help you reach your wellness goals.
Which sauna is right for me?
Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.
Select your health benefit needs and how many people you want to accommodate in your sauna to learn which options are best for you.
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7 min read
Emotional Well-being: Pairing Sunlighten Sauna with Somatic Therapy for Emotional Detox
In today's fast-paced and stressful world, it's becoming increasingly important to prioritize our emotional well-being. Many of us carry the weight of unresolved emotions and traumas, which can impact our mental and physical health. One powerful approach to address emotional detoxification is by combining the use of Sunlighten saunas with somatic therapy. We explore the concept of emotional detox, the role of energy in our bodies, the benefits of somatic therapy, and how pairing it with Sunlighten saunas can promote emotional healing.