The experiences vary. The effects are different for everyone. We are all “bioindividuals” whose bodies respond differently to different things we try. That’s why we value finding common ground in the experiences of others. We keep exploring and learning what works best for our own unique bodies.
So, if you are looking for hope to sleep better, here’s what some Sunlighten sauna users have to say about it.
“I am so glad I purchased a Sunlighten sauna for my home. I have been sleeping through the night, after DECADES of sleep disturbances. I have an increased sense of well-being. There are no pills that can transform one's life like a Sunlighten Infrared Sauna. It's amazing!” – Claire M., Signature owner
“My sleep has absolutely improved after consistent use of my sauna, mainly for me because it improved my energy levels during the day, which naturally means better sleep.” – Sherie H., mPulse owner
“I use my sauna in the early morning. On days when I don’t use it, I feel groggy and fatigued. I do believe it may help me sleep better when I do because I have more energy during the day.” – Theresa R., mPulse owner
“I wear an Oura Ring and have seen my sleep efficiency and my HRV improve with consistent use of my sauna. I am slowly weaning myself off all sleep pharmaceuticals successfully for the first time in 12+ years.” – Sheri B., mPulse owner