How to Achieve the Ultimate Sauna Experience
Sauna use can help promote deep relaxation, detoxification, and pain relief, but the way we use our sauna is as important as the benefits we get from it. Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. Whether you need a refresher or are just getting familiar with sauna use, here are some basic sauna protocols to enhance your sauna use.
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