3 Benefits of Stretching in a Sauna
When it comes to health and exercise, stretching often takes a backseat to exercise – it’s the prerequisite to working out, but one that many people skip. But stretching actually has its own set of health benefits, from increased athletic performance to decreased risk of injury. At Sunlighten, we believe in the value of stretching – and believe that you can kick it up a notch by stretching in a sauna. Step into a sauna, and you enter a whole new world. Stress melts away, muscles relax, and you feel at ease. Combine the powers of stretching with a Sunlighten sauna, and you’ll find a bevy of benefits. If you’ve never enjoyed a session of stretching in a sauna, here are several reasons to try it.
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