Spring is here and now comes the buzz of getting in shape for summer.  The key here is you can work on that summer bod in a way which is healthy and sustainable, or you can try one of those “lose weight quick” schemes which can cause more harm than good.  My suggestion would be…
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My second favorite biohack for creating an open mind that doesn’t stop growing or learning is laughter. Specifically, laughter that’s arising out of amusement with yourself is the most beneficial variety in my experience. In other words, laughing at yourself is a nutritious source of mind empowerment that can tear through the self-imposed cocoons of…
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As you read in last week’s post, we are celebrating American Heart Month and contributing a portion of our profits to the American Heart Association – not only are you promoting personal wellness, but you are making a difference for healthy hearts.  And though we are best known for our world renown saunas, we offer many other…
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It’s February, and with it comes love, romance and all things related to matters of the heart… and speaking of heart, February is also American Heart Month.  So while passion and amour fill the air, it is also important to recognize the human heart as an organ vital to our health and quality of living….
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Dieting Myths and Truths! Let’s face it:  our society really subscribes to “instant gratification” in many forms.  We want Amazon Prime, so we can get our new jeans within a day. We limit our purchases to under 20 items so we can get in the speedy lane at the grocery store. I personally get annoyed…
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It’s a new year and with it comes an influx of new ideologies, inspiration and goals … and health and wellness trends are no exception. In fact, Mindbodygreen.com states one of the top wellness trends for 2017 are Infrared Saunas, and not just because of the treatments it provides it users, but because of the…
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Heavy metals can take a massive toll on your body, health and well-being.  Heavy metals such as mercury, lead and aluminum, accumulate in the body over time and can do more than simply slow you down mentally and physically.  They are suspected of triggering dangerous conditions like heart disease, thyroid problems, dementia, neurological conditions, autism,…
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It’s that time of the year:  good food, lots of fun and festive family gatherings everywhere we turn. Many don’t prioritize meat and veggies during meal time which means we snack more on high calorie foods that may not exactly come from nature.  Regardless, it is a time for celebration and eating yummy seasonal foods…
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Many people use the excuse they are too busy, or don’t have time to eat or live a healthy lifestyle – but in my opinion if something is important to you, you will make time for it. That being said, I am a fan of salads in a mason jar, and of cooking my packed…
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It’s done!  I completed my first IRONMAN race and feel incredibly humbled and grateful for all the support I received from friends, family and mentors.  I had a tremendous amount of support from my wife who also completed her first marathon on October 15th, 2016. In the words of Don Williams Jr., our lessons come…
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