Many people use saunas to improve their general health and well-being, as well as to heal chronic illness, detox, and lose weight. But did you know there are many ways to optimize the sauna experience in your everyday life? This blog is the first in a series that will introduce different ways to maximize the benefits of…
Read More


My 8 and 6 year old could not be more excited for the Olympics.  They have really fallen in love with Michael Phelps and all of his accomplishments.  For me personally, watching these athletes compete truly gets me fired up.  They work so hard for so long, it is all about personal accomplishment of lifelong…
Read More


Have you ever wondered how celebrities do it?  Not only do they flaunt flawless skin every time they walk outside, but they manage to keep and maintain it even with their fast-paced lifestyles.  Meanwhile, breakouts and other skin issues follow us mere mortals around like a bad plague!  What is their secret, and what can we…
Read More


Many experts agree that having a balanced diet, getting plenty of rest and exercising 3 to 5 times a week for at least twenty minutes helps boost immunity, mood and overall well-being.  Since the invention of the fit bit, which conveniently syncs with our smart phones, many Americans are turning their lives around by becoming…
Read More


There is nothing quite like the 4th of July:  family, friends, fireworks, and let’s not forget my favorite part, the food! Typically, a 4th of July celebration is not complete without a little BBQ and other sinfully delicious treats like potato salad, creamed corn, deviled eggs and a myriad of desserts.  If you are anything like me,…
Read More


My family, like many of yours, is always busy with work, school and sports. It's important to us to eat as healthy as possible. To make it happen, I plan ahead for weekday meals. A little advance preparation goes a long way! I am always on the lookout for simple and quick healthy foods the whole family…
Read More


Sunlighten is proud to call Kansas City home. The hometown pride, positive energy and strong sense of community make K.C. one of the country's best-kept secrets. It is so inspiring to see the entire city come together in both times of celebration and times of tragedy. Back on April 13, 2014, a senseless act of…
Read More


In honor of Autism Awareness Month, I want to share some exciting news about a new initiative between Sunlighten and Generation Rescue, a national autism support organization. I also want to introduce you to Zack and Ethan Peter, two amazing brothers who are fighting autism together. Today autism affects one in 68 children, and this number continues…
Read More


Sunlighten’s 3-in-1 infrared sauna is the only sauna on the market that combines three heating elements in order to deliver near, mid and far infrared energy in a single heater system. In this post, I'll be talking about all the technologies used to create near infrared (NIR) wavelengths and the therapeutic benefits they offer. For more information…
Read More


I’m so proud of the Sunlighten and Sunlight Day Spa teams! As part of our annual efforts to support the American Heart Association, we were able to exceed our contribution goal. Even our boys and niece got in on the action with a lemonade stand to raise money—totally their idea! Check out the video; I…
Read More


Stay Connected

Receive fresh, feel-good emails with information about our latest products and promotions

*Required