Infrared Saunas are 1 of 15 Ways to Prevent Heart Disease

Readers Digest shares 15 heart health tips It’s American Heart Month and we are literally shouting this from the rooftops: ONLY Sunlighten saunas have been clinically shown to lower blood pressure and prevent heart disease! That’s right…Sunlighten is the ONLY sauna shown to improve heart health.

In celebration of American Heart Month, Reader’s Digest recently featured a piece called “How to Prevent Heart Disease: 15 Lifesaving Tips” and holistic heart doctor Joel K. Kahn, MD, shared what doctors may not learn in medical school about heart disease prevention. Guess what? At #11, he lists Infrared Saunas.

He notes that infrared saunas penetrate the skin with more energy than a typical dry sauna, and can help improve heart health. The evidence is clear:

In a 2005 clinical study by the University of Missouri Kansas City, researchers used Sunlighten’s Solocarbon heaters and found that regular infrared sauna use lowered blood pressure. Study subjects participated in a program of 30 minute infrared sauna therapy session 3 times per week. The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus improving heart health by increasing circulation to promote healthy blood pressure.

Did you know that heart disease is the leading cause of death for both men and women? The news seems to come as a shock for many women, who automatically assume that the leading cause of death for women is cancer. The good news is that heart disease is preventable and controllable. Clinical studies show that Sunlighten far and full spectrum infrared saunas help prevent heart disease – by lowering blood pressure, increasing circulation, reducing inflammation, reducing belly fat and regulating your whole system to support a healthy heart.

We’ve included a link to the American Heart Association’s Nutrition Center. Here you’ll find some heart-healthy recipes for the whole family. Here’s to your heart health!

*image credit: findspark.com

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