LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolizes an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Life Stories

2 minute read

Finding light in a fight for health

The mystery of a chronic illness can lead to dark, discouraging times. So when you find a ray of light that offers new possibilities, it can change everything. Candice Westphal’s story offers hope to others battling myriad health-inhibiting struggles with Lyme disease, co-infections, Epstein-Barr, MERSA, chronic strep, and mold toxicity.

DetoxificationLife StoriesHolistic Wellness

4 minute read

Creating a foundation of health through lifestyle

When you experience a health transformation, you want others to know about it. We are always honored when our customers want to share what their Sunlighten sauna does for them because we know the power of one person’s story, like Ryan Sutter’s. Learn more about why that active father, husband, and firefighter now considers his Sunlighten sauna a foundational lifestyle essential as he makes his way back to living fully after a battle with chronic illness.

Life Stories

2 minute read

From Fatigue to Fully Living: Benefits of Infrared Sauna for Thyroid 

We love being part of improving our customers’ quality of life. As infrared light science innovators and thought leaders, we create products and share knowledge that promotes hope, healing and wellness, so people can feel better and do more of what they love. Sherie Holland shares how her Sunlighten infrared sauna has helped her have more energy to live life fully, without a thyroid.

Mental HealthSleep

3 minute read

Hapbee Sunlighten Spotlight

Innovators at Hapbee created a whole new way to manage mental and physical well-being. Learn how this groundbreaking tech elicits the feeling of a cup of coffee without a single sip, or the effects of melatonin with a pill in this Sunlighten Spotlight video. Hapbee’s CEO explains his journey from skeptic to curious to convinced that it can help people focus, relax, enjoy, sleep, perform and more.

RelaxationMental Health

6 minute read

Why and how to relax for physical and mental health

We have all been learning to live with stress at levels that may not be good for us. Really relaxing and de-stressing is essential to give your mind and body a break and help prevent stress-related issues. Learn why relaxation is so important for your health and how to get in the right mindset to relax with a little help from your sauna.