Stress impacts the mind and body
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction.
Watch this video of Dr. Caroline Leaf discussing how to clean up your mental mess.
Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. Explore the extraordinary features offered by the mPulse Smart Sauna.
Other Sunlighten Saunas
Which sauna is right for me?
Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.
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Biological Age vs. Chronological Age—Why It Matters
Discovering the secrets to aging gracefully and living a longer, healthier life is at the heart of recent breakthroughs in longevity research. Imagine having the power to not only know your age but also understand how well your body is aging internally. This knowledge opens the door to making lifestyle changes that could potentially reverse the aging process and extend your years of vitality.