3 minute read

Use infrared light therapy to target muscle fatigue and speed recovery. Learn which method—heat, cold, or contrast—your body actually needs.

3 minute read

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna. 

6 minute read

Explore the science behind what contributes to a longer life, from physical fitness to emotional well-being, and learn how to support your own longevity.

2 minute read

Learn the relationship between infrared saunas and calories, how to figure possible calories burned in saunas, and more.

3 minute read

Infrared sauna maintenance is important to the quality of your sauna experience. Learn about how to clean an infrared sauna.