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Infrared Sauna Health Benefits

Video: Infrared Sauna Health Benefits


Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals.



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Detoxification

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
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Relaxation

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
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Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
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Anti-Aging & Skin Purification

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
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Cell Health

Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
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Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
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Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
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Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
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Wound Healing

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
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Sauna Benefits and Sunlighten Testing Data

 
Near Infrared, Mid Infrared, and Far Infrared Solocarbon Rays Tested for Emmissivity by Bruker Analytical Services
 
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Core Tempature Study using a Sunlighten Solo Portable Sauna
 
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The Infrared Sauna Health Benefits tested at the University of Missouri, Kansas City
 
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Near Infrared Light Implemented into Sunlighten Infrared Light Therapy
 
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The Body’s Absorption of Solocarbon Infrared Heat Therapy
 
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mPulse full spectrum infrared sauna increases flexibility up to 3x using a blend of mid and far infrared.
 
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Sunlighten offers the safest saunas on the market with ultra low EMF technology.
 
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Solocarbon far infrared helps to lower weight and waist circumference.
 
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Sauna and Health; Infrared Sauna Health Benefits from the Experts

Hear From Health Experts

Some of the world's most respected health experts - from Kris Carr to Bob Greene to Dr. Mark Hyman, and many more - choose Sunlighten because we are the ONLY sauna brand to provide full spectrum technology that delivers a range of health benefits that no other infrared sauna can offer.

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View Sunlighten’s Full Spectrum Infrared Saunas, Far Infrared Saunas, and Portable Infrared Saunas

View Our Infrared Saunas

We have taken the time, effort and consideration to research every aspect of our custom-built saunas to best meet the needs of our customers. We know our saunas inside and out, and are confident in offering the highest quality product on the market.

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Get more information on the benefits of sauna and infrared sauna products

Request More Information

Want more information? Request additional information about our saunas via email, or call us to talk to one of our infrared specialists.

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What to Consider When Buying an Infrared Sauna

If you are purchasing a sauna for health benefits, the single most important element to consider is heater emissivity which determines how efficient infrared heat is conducted and emitted. If a sauna is not efficient at emitting infrared, you are not receiving the benefits! Unlike generic carbon blend heaters which are less than 75% effective, Sunlighten carbon heaters are proven up to 99% effective.


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