LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolizes an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Life StoriesWomen's Health

8 minute read

LeAnn Rimes: On Living Well After 40

At the milestone of turning 40, country music legend, LeAnn Rimes, made it her mission to build her life around health and well-being. She’s on a healing journey and her powerful message is incredibly inspiring, especially to women. We’re honored to be part of her story, which she shares candidly about the challenges and the hope she’s found.

Women's HealthHolistic Wellness

4 minute read

Discovering Menopause Relief with Infrared Sauna Therapy

The symptoms women experience during perimenopause and menopause can be disconcerting and draining, to say the least. From hot flashes and mood swings to sleep disturbances and muscle aches, Dr. Taz discusses one natural approach to managing perimenopause and menopause-related discomforts. Infrared sauna therapy may be the ticket to alleviating such symptoms.

Holistic WellnessWomen's Health

3 minute read

How to Protect Your Bones with an Infrared Sauna

Exposure to heat can improve bone strength and density. Here’s a look at the science behind why infrared sauna heat is a good source of natural menopause relief


3 minute read

Sleep, Sauna, & Starting Sunlighten Europe

Sunlighten Co-founder, Connie Zack, interviews Joie Risk, Managing Director of Sunlighten’s European operations headquartered in London, as we celebrate the 4th anniversary of the company’s successful expansion into Europe. Their educational conversation offers a glimpse into the authenticity and synergy of two leaders making a difference in people’s lives across the globe.


4 minute read

Why Inflammation Happens – and How to Put a Stop to It

Inflammation over time can lead to chronic pain and/or diseases. Learn what’s happening in the body to cause it and research how infrared heat can reduce inflammation in the body.