Men’s Health Month Series 1: Simple, Healthy Tips for Men

June is Men’s Health Month and it is the perfect time to celebrate the men in our lives. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. We will be sharing a series of blogs with wellness hacks to help keep yourself or the men around you living strong. Enjoy! Simple, Healthy Tips for Men   Schedule Your Next Physical – Just Do It! No one enjoys going to the doctor, especially men.  According to health.gov, men in the United States visit …

Men’s Health Month Series 1: Simple, Healthy Tips for Men Read More »

Happy Global Wellness Day!

June 8th is Global Wellness Day and we are ready to celebrate!  Why do we celebrate Global Wellness Day?  At Sunlighten, we want you to take advantage of all things wellness and empower yourself to feel your best!  We put together some quick tips on how you can take part in this movement and celebrate your wellness.   Your Global Wellness Day Checklist #1 – Take a Sunlighten Sauna Session We might be a little biased in our opinion that Sunlighten infrared therapy is the ultimate wellness tool. But, it is hard to argue that relaxation, detoxification, natural pain relief …

Happy Global Wellness Day! Read More »

Keep Employees Happy and Healthy with Workplace Wellness

Corporate wellness programs have been around for years, but it’s been in the last several that they’ve really taken off and become mainstream. With healthcare costs increasingly chipping away at company profits and the health of our nation a continuing concern, organizations are taking notice of their role in employee wellness.   What Is a Corporate Wellness Program? Corporate wellness programs offer incentives to improve health and employee engagement. These take widely varying forms from organization to organization. While one company might make next year’s gym membership free to someone who used it a certain number of days this year, …

Keep Employees Happy and Healthy with Workplace Wellness Read More »

Far Infrared Saunas Help with Detoxification and Symptoms Associated with Lyme Disease

With the warm weather upon us, many of us look forward to spending time in nature. The natural world is a beautiful place, but it is important to be vigilant about the dangers that come with it. May is Lyme Disease Awareness Month, created to help educate on this life-altering disease transmitted by a tiny tick bite. Ticks are insects that can give someone a bit of the creeps, and rightly so. These little parasites are known for transmitting diseases such as Rocky Mountain spotted fever, Ehrlichia and tularemia.   Common symptoms are fever, headache, distinct rash and blood count …

Far Infrared Saunas Help with Detoxification and Symptoms Associated with Lyme Disease Read More »

Mother’s Day Wellness Gift Guide

Mother’s Day is right around the corner. Here at Sunlighten, we have hand selected our favorite Mother’s Day gifts to empower healthier living. View our top picks for some inspiration to pamper Mom and keep her happy and healthy! lumiNIR Fight Aging with Red Light Therapy From the experts in light therapy comes a powerful treatment that fits into the palm of your hand. The lumiNIR features the breakthrough LED technology first introduced in Sunlighten 3-in-1 infrared saunas. We developed the lumiNIR with four separate LED light attachments to target cellular regeneration to an isolated area beneath the skin’s surface: …

Mother’s Day Wellness Gift Guide Read More »

How Sunlighten Saunas Benefit Families Living with Autism

Every parent wants the best for their children.  When it comes to caring for a child with special needs, no stone goes unturned to improve his quality of life.  Every autistic child is unique and deserves a tailored treatment program.  At Sunlighten, we receive regular inquiries from parents asking about the use of infrared sauna for autism.  Sunlighten therapies can provide relief for the child and the whole family.  The Center for Disease Control and Prevention (CDC) estimates that 1 in 59 children in the U.S. have autism.[i] As many believe that there are environmental components to many neurological and behavioral …

How Sunlighten Saunas Benefit Families Living with Autism Read More »

Toxins That May Cause Illness and How to Prevent Exposure

Every March, Poison Prevention Month is recognized as a way to spread awareness about the potential toxins we face every day. Whether you are in your own home or outside in the yard, your immune system is constantly monitoring changes within your body and responding accordingly. With the presence of toxins being prevalent in nearly every aspect of your life, it is difficult to understand what you are being exposed to and how you may be able to combat the negative side effects. Being attentive to the types of toxins that are present is the first step in the right …

Toxins That May Cause Illness and How to Prevent Exposure Read More »

Am I still getting a Good Sauna Detox if I’m not Drenched in Sweat

When sitting in a hot sauna, we expect ourselves to sweat. We see pictures of people coming out drenched in sweat or have family members come out of the sauna completely soaked. But, when you step out of the sauna, you may find that you are barely wet, even if the sauna is at a high heat setting. You many wonder if you are still receiving the sauna detox benefits. The answer is yes! Even though your body is not drenched in sweat, your body is still detoxifying from harmful toxins, just feel your skin. Your skin will feel a …

Am I still getting a Good Sauna Detox if I’m not Drenched in Sweat Read More »

8 Deep Stretches for Your Sunlighten Sauna Session

I am often late to hot yoga. My particular yoga studio is militant about not allowing late-comers to enter the yoga room. Instead of leaving with my tail between my legs, I have elected to utilize the infrared saunas they have onsite. I have incorporated basic stretches during my sauna session to make up for the missed class. Over time I have developed a series of sauna stretches that can be executed effectively in the confines of a tiny box. Stretching, in conjunction with infrared heat, holds tremendous benefits. Improvements in flexibility are greater because we can work with elongating …

8 Deep Stretches for Your Sunlighten Sauna Session Read More »

Reboot & Recharge for Spring with These Detox Tips

After a long, daunting winter, spring has finally arrived!   Along with it comes the buzz of getting in shape for summer.  The thought of wearing a swimsuit may provide all the motivation you need to shed those extra pounds.  But, don’t get fooled by the numerous “lose weight quick” schemes which can cause more harm than good.  It is important to focus on healthy and sustainable lifestyle changes.   Sweat sessions, detox drinks and clean eating can help get you on the right track. Easy, Non-Invasive Ways to Cleanse & Detox Your Body   Sauna Sweat Sesh In addition to revitalizing …

Reboot & Recharge for Spring with These Detox Tips Read More »

Scroll to Top