Blog - Sunlighten

Ways For You To Celebrate National Relaxation Day

Some days are perfect for unwinding and that’s certainly the case on August 15th. Even though the calendar says it’s only Wednesday, we say it’s time to kick back and relax and take some time for you. After all, National Relaxation Day comes but once a year! And if you’re like the staggering number of Americans who feel more stressed than they did five years ago, you may be in need of a break. To help you unwind we’ve put together some tips and tricks to calm down, free up your mind, and release the stress. Surprisingly, relaxation is more …

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The Quest for True Health with Ashley James

“Doctors don’t heal people, people heal themselves” is the most radical lesson I have learned in my life. In my teens and early twenties, I went to western medical doctors for my health issues and only felt worse as a result.  The MDs I saw were great at handling acute issues, like infection and pain, but later my health would deteriorate further. The doctors would overlook the root cause of the matter and instead treat the symptoms with drugs. The western medical doctors I saw would function like feckless firefighters treating the smoke and not addressing the burning fire. Soon …

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Alive & Well Podcast: The Benefits of Infrared Products

Recently, Connie Zack was interviewed as a guest on the Alive & Well podcast regarding how to benefit your health with the use of infrared saunas and Sunlighten products. A few things she talked about: How infrared Sunlighten saunas can encourage healing and other healthy benefits. Various health benefits of Sunlighten products and what you can expect. How combining acoustic resonant sound and infrared technology can put your mind and body at ease. Listen to podcast. Below are some highlights of the conversation: How Can Infrared Benefit Me? “We want people to be proactive about their health. We want people …

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In Celebration of PRIDE, we talk with Sunlighten employees about what this movement means to them

Sunlighten Celebrates LGBT PRIDE! Happy Pride Month! At Sunlighten, we are committed to innovating wellness products & services that empower you to improve your quality of life. We are want to make a difference by making the world a healthier place. That is why we celebrate PRIDE month.  Our wellness community is all inclusive and we believe that being your best self begins with being your true self. In our Overland Park, KS headquarters we are celebrate all kinds of diversity everyday.  During the month of June we have focused on celebrating LGBT Pride and the achievements that so many …

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Sleep Cave Hacks – 8 Ways To Sleep Easy

Sleep can be an elusive trickster. Just about in the snore zone, and the sleep transition moment slips through your fingers like sand. You find yourself staring at the ceiling. For many, it is our brains that are the pesky bedmate. The moment we lie down our brains start one long run-on sentence.  “Wanna think about stuff? Did you call the electrician? What if you don’t remember in the morning? Do we need apples? What are Catskills?” Not being able to fall asleep is frustrating, and lack of sleep can negatively affect our health in dozens of ways. Anxiety, depression, …

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FDIC 2018 Firefighter Conference Recap – William Rock

I had an opportunity to attend an exciting conference on behalf of Sunlighten in Indianapolis, Indiana called FDIC International, the world’s largest firefighter training, and expo. This was very exciting to me since early in my career I study fire technology and was a training to become a full EMT as well worked with the Mojave Greens for the U.S. Forest Service in California as a Wildland Firefighter. It was exciting to learn from the firefighters that have not experienced the benefits of Sunlighten saunas but have heard about their detoxing power and a new gross decontamination protocol developed by …

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5 Basics You Need To Know When Starting A Paleo Program

You have decided to embark on a whole food, happily grown, fresh-caught, well-sourced food plan. Welcome to your paleo program. There are many benefits to making the switch to a paleo lifestyle, but there are a few rules of the game to which you must adhere. Some paleo principles, if not followed, will leave the results you are hoping for unrealized. So, what are the basic premises of your new plan? To set a strong foundation, let me give you five“paleo pillars.” Ditch Dairy: Yup,“Sorry cheese, bye-bye ice cream,” Here is the deal with dairy. Dairy products are, unfortunately, thought …

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Benefits of Sunlighten’s mPulse 3-in-1®Sauna Providing Near Infrared Therapeutic Healing

Near infrared light therapy is the science of photobiomodulation. It uses invisible, near-infrared wavelengths between 700 and 1200 nm (nanometers) delivering energy to cells, stimulating healing and relieving pain. Infrared light therapy has been proven effective by hundreds of studies all over the world(1). What is the Difference Between Red Light (Laser) and Near Infrared (LED) Light Therapy? Red light therapy is part of the visible light spectrum; between 630 nm to 700 nm. It is used to help rejuvenate the skin and offers relief from inflammation and assists with wound healing. Near Infrared is delivered through LED (Light Emitting …

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Toxin-Free Spring Cleaning

The changing of the seasons gives ample opportunity to press restart and begin anew. This month prepare for the warm weather by purifying your body and home. A natural approach can ensure less toxin exposure for you and your family. Are you aware of the toxins surrounding you? Toxins Found in the Home Americans on average spend 90 percent of their time indoors – where air quality is poor. Often indoor air quality is two to five times worse than that found outdoors. Toxins such as radon, lead, and asbestos can all be found in the home. Radon is an …

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4 Tips to Spring into Wellness

It’s something said every year, but it’s true- it’s been a long winter. But as the snow melts and we move into spring, there is still plenty of time to get into better shape before beach season. That said, it can seem overwhelming scrolling through your feed looking for some healthy inspiration – taking the first leap is the difficult part for many of us. Healthy tips like the ones below can help get you started on the journey. Use all available resources Schedule fitness time with a friend to increase accountability (you will not want to let them down!), …

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