The changing of the seasons gives ample opportunity to press restart and begin anew. This month prepare for the warm weather by purifying your body and home. A natural approach can ensure less toxin exposure for you and your family. Are you aware of the toxins surrounding you? Toxins Found in the Home Americans on…
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It’s something said every year, but it’s true- it’s been a long winter. But as the snow melts and we move into spring, there is still plenty of time to get into better shape before beach season. That said, it can seem overwhelming scrolling through your feed looking for some healthy inspiration – taking the…
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As a nutritionist, I know that eating the right foods is a powerful way to stay slim, young, and strong. But here’s something else I know: Sometimes, you get even more powerful results by not eating. I’m not talking here about those starvation diets that leave you weak and sick (and don’t work). Instead, I’m…
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The holidays are right around the corner, and here at Sunlighten we have hand selected our favorite gifts to empower healthier living for your loved ones.  Here is some inspiration for a happy and healthy holiday season! Sunlighten Sauna Of course, this is our top pick because we know first hand how beneficial Solocarbon® infrared…
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It was more than two decades ago that my brother, Jason Lincoln Jeffers, found healing of his chronic illness from infrared treatments. Charged with a desire to offer that same wellness opportunity to others, Jason started Sunlighten 18 years ago this month. My husband, Aaron and I joined him on this journey – wow, what…
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From beginning my career as a professional BMX athlete to being diagnosed, treated and recovering from 3 brain tumors as I entered my twenties. I became a certified holistic health coach on my never ending quest to find the perfect way of eating for my body–and my brain. While on this journey I have learned…
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To be alive today means to be exposed to a constant barrage of environmental toxins. We’re exposed to them through the air that we breathe, the foods that we ingest, and the personal care items, such as lotions, deodorants, hair products, and perfumes that meet our skin each day. While our bodies have an advanced…
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For anyone who loves working out and living healthily, then the idea of “detoxifying the body” is definitely a known concept. You may have tried some cleanses or believe that sweating alone is enough. Turns out, you might be forgetting an important step in your fitness routine: visiting the sauna. Saunas come with multiple benefits,…
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You may have read information on the internet about the benefits of infrared saunas and why you should own one in your home. But is there science to back up all the claims? Is sitting in a sauna really going to boost your health and wellbeing? Heat has been used for thousands of years as…
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Did you know your employees spend more time with you, at work, during the week, than they do with their own families (excluding sleep of course)?  Wouldn’t this be a great time to help remind them to stay (or get) fit and healthy? Here are my top five things that your wellness program needs to…
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