The Center for Disease Control and Prevention (CDC) estimates that 1 in 68 children in the U.S. have autism.[i] As many believe that there are environmental components to many neurological and behavioral health conditions, the detoxification benefits of infrared sauna use are often sought after by both parents and health care providers of children on the spectrum[ii].
Heavy Metal Detoxification
Heavy metals such as mercury, lead, copper, and cadmium have been identified in many children on the autism spectrum. These heavy metals are known to negatively affect the metabolic detoxification pathways in the body and impair its ability to excrete these toxins.[iii] These metals are described as heavy because they hang around in the body, especially hiding out in adipose tissue (fat cells). They are difficult to get rid of, making them like fat-soluble toxins. Body fat tries to protect the organs by trapping certain substances inside, including some metals, which cause them to linger.[iv] The body naturally tries to rid itself of toxins, at the cellular level, through the liver and kidneys as waste. When the body is unable to naturally detox these heavy metals, there can be a disconnect in normal day to day functions.
Dr. Will Cole, a functional medicine physician states, “The main benefits of infrared saunas and why I recommend them to my patients are to detox, reduce inflammation, and relieve stress to help balance hormones. Since sweating is your body’s natural way to eliminate toxins it is essential when trying to detox from heavy metals. Infrared saunas help you eliminate more toxins than a traditional.”[v]
Sunlighten saunas emit far infrared (FIR) energy. Far infrared has the longest wavelength and reaches deeper into the body where toxins are stored. When the FIR reaches the deep tissue, it agitates the cells, causing them to release toxins, resulting in a deep detoxifying sweat[vi].
Sunlighten’s Solocarbon® panels contain a unique proprietary blend of materials that are 100% quality controlled by Sunlighten. This means—unlike other saunas on the market—we can ensure the safety and effectiveness of each individual heater. Our proprietary heater design produces virtually NO EMF, or electromagnetic fields, that can be harmful to your body in large doses (Click here for EMF testing data). Solocarbon® panels are heat-sealed, meaning no wires or glues are used, there is no release of unhealthy gases during heating.[vii].
Acoustic Resonance Therapy (A.R.T.) and Infrared Heat Aid Self-Soothing
There are many benefits to music therapy. From a child’s perspective, music is fun, soothing, and non-threatening. It recruits both hemispheres of the brain to help stabilize thoughts, emotions, and behaviors.[viii]
We’ve learned from families who have children within the autism spectrum, that Acoustic Resonance Therapy (A.R.T.) makes a relaxing impact on the entire family. A.R.T. combines sound and vibration to balance the brain waves and bring the body to an even deeper state of relaxation. A.R.T. has been shown to significantly reduce stress, improve mood, and enhance creativity, communication and problem-solving capabilities with children on the spectrum[ix].
Sunlighten offers an A.R.T. option from SO Sound® Solutions in their Signature® Far Infrared and mPulse 3-in-1® Infrared wooden cabin saunas. SO Sound® combines the healing effects of sound and vibration to harmonize all systems of the body, bringing children into a deeper state of relaxation. Attached at specific locations in the sauna, the system uses amplified sound waves to create therapeutic vibrations throughout the sauna.[x]
While children sit in the healing Sunlighten infrared sauna, they can choose from a variety of pre-loaded relaxing music or listen to their favorite song via the auxiliary port. Not only will they benefit from relaxing, children are learning how to self-sooth as they feel the music vibrate throughout their body.
“I just want to thank all of you for your support with my family and especially with my brother Ethan. He’s been doing so well, and he LOVES doing his infrared sauna therapy. He goes into the sauna every night and we play the A.R.T. music for him before bed. Ethan used to have bad insomnia and now his sleep issues are completely gone. His comprehension and language skills are improving. We are so impressed with everything we have implemented this year, including our Sunlighten Sauna.”
Reduce Insomnia and other Sleep Related Issues
Many children suffer from achey muscles do to the build up of lactic acid within their muslce joints. Lactic acid commonly builds up in muscles after a workout, or intense playing. But for some children, lactic acid is not reabsorbed into the body causing the feeling of “creppy crawlies” or the need for their muscles to be massaged[xii]. This discomfort makes it hard for some children to relax and prepare for their nighttime routines. Far infrared increases blood circulation throughout a their bodies, reducing the build up of lactic acid in their joints. Furthermore, FIR provides a soothing, gentle heat and a calming environment to reduce stimuli and induce relaxation for better sleep.
“There are many benefits from Carter’s infrared sauna sessions. From the beginning, I could see that Carter was instantly calmer than usual. He would come out of his sessions with a visibly lighter gait and often a grin across his face. Overtime, I noticed a dramatic decrease in his panic attack episodes. It’s hard to put it into words, but there is also an overall improvement in his life. It seems that there’s been a thin layer of improvement globally – some areas are paper thin and some are pages thick, but there is general improvement overall.”
– Warrior Mom, Julie
What is the Recommended Time for Children in Sunlighten Saunas?
The core body temperature of children rises much faster than adults because their metabolism is higher. Start out low and slow. Even at a low temperature, your child is still receiving far infrared. A general rule of thumb is 1-2 minutes of sauna time for every year of your child. For example, 6 years old = 6-12 minutes of sauna time. And your child should always be accompanied by an adult[xiii].
It is important to hydrate before and after each sauna session[xiv] and replenish the moisture lost through detoxification. While it is common for people to sweat during sessions, not everyone sweats. Since children start out with lower minutes, when their bodies start to glisten and glow, they are actively detoxing.
Sunlighten & Generation Rescue – Aiming to Provide Hope and Holistic Therapies for Those within the Autism Spectrum
Sunlighten has joined forces with the leading national organization, Generation Rescue, on their mission to provide hope, resources and treatment assistance to families affected by autism spectrum disorders[xv].
Generation Rescue curated a movement dedicated to providing comprehensive treatment opportunities to autism families. As an innovative and results-oriented organization, Generation Rescue bridges the gap between philanthropy and expert-driven services by collaborating with like-minded stakeholders. Together, our visions foster a sense of belonging and hope for future generations[xvi].
While there’s no cure for autism, those on the autism spectrum can still live happy and fulfilling lives by finding methods that help to cope with anxiety, sensory issues, sleeping disorders and other related challenges. Sunlighten saunas offer therapeutic value for the child and the whole family.
[i] Wright, J. (2017, March 2). https://www.scientificamerican.com. Retrieved from What is the prevalence of autism in the U.S.?: https://www.scientificamerican.com/article/the-real-reasons-autism-rates-are-up-in-the-u-s/
[ii] Sunlighten. (2018, April 18). Infrared Sauna Therapy for Autistic Children. Retrieved from https://www.sunlighten.com/blogs/infrared-sauna-therapy-for-autistic-children/
[iii] Harrison, J. (2013, February 13). https://www.thenhf.com. Retrieved from Can Far-Infrared-Sauna Therapy Benefit Individuals On The Autism Spectrum?: https://www.thenhf.com/it/?view=article&id=3836:39can-far-infrared-sauna-therapy-benefit-individuals-on-the-autism-spectrum
[iv] https://draxe.com. (2018, March 20). Retrieved from Dangers of Heavy Metals & How to Do a Heavy Metal Detox: https://draxe.com/heavy-metal-detox/
[v] Q&A with Dr. Will Cole: Infrared Sauna Therapy & Autism (2017, March 1). Retrieved from http://www.generationrescue.org/latest-news/qa-with-dr-will-cole-infrared-sauna-therapy-autism/
[vi] Far Infrared. (2018, March 26). Retrieved from The Infrared Spectrum: https://www.sunlighten.com/why-sunlighten/full-spectrum-heating-technology/
[vii] Low EMF Saunas. (2018, March 23). Retrieved from https://www.sunlighten.com/low-emf-sauna-technology/
[viii] Music Therapy. (March, 21 2018). Retrieved from https://www.sunlighten.com/blogs/alternative-therapies-for-children-with-autism/
[ix] Zack, C. (2018, March 26). Sunlighten Provides Relief for the Whole Family. Retrieved from Sunlighten Aims to Provide Hope and Holistic Therapies for Those with Autism: https://www.sunlighten.com/blogs/sunlighten-aims-to-provide-hope-and-holistic-therapies-for-those-with-autism/
[x] Acoustic Resonance Therapy from So Sound. (2018, March 20). Retrieved from Benefits of Sound Therapy in Sunlighten Infrared Saunas: https://www.sunlightendealers.com/acoustic-resonance-therapy/
[xi] Sunlighten. (2018, March 26). Alternative Therapies for Children with Autism. Retrieved from https://www.sunlighten.com: https://www.sunlighten.com/blogs/alternative-therapies-for-children-with-autism/
[xii] Sunlighten. (2018, March 26). Infrared Sauna Therapy for Autistic Children. Retrieved from Health and Wellness: https://www.sunlighten.com/blogs/infrared-sauna-therapy-for-autistic-children/
[xiii]Sunlighten. (2018, March 26). Are children allowed to use the sauna? What should I consider with this? Retrieved from FAQ: https://www.sunlighten.com/faq/children-allowed-use-sauna-consider/
[xiv] Sunligthen. (2018, March 26). Infrared Sauna Therapy for Autistic Children. Retrieved from https://www.sunlighten.com: https://www.sunlighten.com/blogs/infrared-sauna-therapy-for-autistic-children/
[xv] Sunlighten™ Announces Partnership with Generation Rescue. (2018, March 26). Retrieved from http://www.prweb.com: http://www.prweb.com/releases/2016/03/prweb13293805.htm
[xvi] http://www.generationrescue.org. (2018, April 16). Retrieved from who-we-are: http://www.generationrescue.org/who-we-are/