Infrared Sauna for Children (Including Special Needs Kids)

Dr. Rachel WestSome of our favorite people – the good folks at The Doctors’ Prescription for Healthy Living magazine and Dr. Rachel West – recently came across our radar with an article on using infrared saunas to help kids (including those with special needs) stay healthy.

Dr. West, a long-time partner of Sunlighten and supporter of our mission to empower wellness, is nationally regarded for her work with children who have attention deficit / hyperactivity disorder (ADHD) and autism spectrum disorders including Asperger’s syndrome. She combines many therapies and modalities together with diet and nutrition—and she frequently uses infrared sauna as part of her healthy child programs.

She is quoted in the Healthy Living article as saying, “We do the same kind of detox for kids as we do for adults.” Dr. West believes strongly that there is an environmental component to our most difficult childhood neurological and behavioral health challenges.

For example, in a 2010 paper in the journal Neuro-Toxicology, Dr. Amir Miodovnik, a pediatrician at the Mount Sinai School of Medicine, and his colleagues showed that children who had been exposed to high levels of phthalates prenatally were more likely to show social impairments at seven to nine years of age.

Dr. West also considers viruses, heavy metals, preservatives and polychlorinated biphenyls (PCBs) from plastics as other top environmental influences. In the Healthy Living article, she notes:

“And special-needs kids invariably benefit when their body’s elimination pathways are working optimally. Indeed, some of the most recent research suggests that the environment plays a powerful role in causing or exacerbating these health challenges that involve behavioral, neurological and physical symptoms.”


“The nice thing is that far infrared actually penetrates at cellular levels so it will help clean out organ tissues and disconnect cells from toxins that may be blocking pathways and at very low heat, which is safe for children.”

Dr. West also finds the infrared sauna helpful for kids to just relax! They can sit in the sauna and get their blood moving, break a good sweat and feel restored and recharged. It gives them some much needed “down time”. Teenagers with skin conditions and children with psoriasis find the sauna helps with their skin blemishes.

More from Healthy Living and Dr. West:

“The lactic acid [that builds up in kids’ muscles] makes kids feel like they want a massage, and the saunas feel great on their joints and muscles,” she says. “And keep in mind it isn’t the heat that counts, but the penetration and the benefits of infrared sauna that can occur at low heat. We see oxygenation of cells and better sleep,” she says. “Since sauna restores and calms the nervous system and heat is nurturing, many parents have their kids take a sauna in preparation for bedtime or before their evening bath or shower.”

Remember, the infrared sauna is used with an entire health program. Dr. West says taking a sauna three times a week, for 20 minutes to start, is a good regimen for kids.

Our thanks to Healthy Living and to Dr. West for sharing this terrific information about infrared sauna and kids! Do you use the sauna as a family?

Scroll to Top