Dr. Caroline Leaf's Secret to Mental Health

Why Dr. Caroline Leaf Loves Sunlighten

Your health and wellness are important to you. You want to feel better so you can do more and live fully. We live to help others experience the health transformations we have by bringing our nature-inspired wellness technology to people everywhere. The magic of our patented SoloCarbon® infrared sauna is in the science.



Stress impacts the mind and body

Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.

Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. 

Watch this video of Dr. Caroline Leaf discussing how to clean up your mental mess.

Dr. Caroline Leaf
Communication Pathologist & Cognitive Neuroscientist
Take a Tour of the mPulse Smart Sauna

Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. Explore the extraordinary features offered by the mPulse Smart Sauna.

Other Sunlighten Saunas

Which sauna is right for me?

Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.

Select your health benefit needs and how many people you want room for in your sauna to learn which options are best for you. 

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