Gabby Bernstein's Self-Care Sanctuary

Meditation Meets Perspiration

Discover your space to heal emotionally and physically. Sunlighten saunas provide a comfortable, quite space that supports meditation and self-reflection while also soaking in the healing benefits of infrared light. Sweating aids the body in flushing toxic chemicals and raising body temperature strengths the immune system.



Stress impacts the mind and body.

Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.

Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. 

One of the self-care rituals I cherish most is using my home infrared sauna— not only is it a sacred space for self-reflection and meditation, there are many incredible health benefits! 

Gabby Bernstein

Other Sunlighten Saunas

Which sauna is right for me?

Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.

Select your health benefit needs and how many people you want room for in your sauna to learn which options are best for you. 

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