HER SUNLIGHTEN SAUNA
Bridgit's Powerful Technique to Feel Her Best
How to Choose an Infrared Sauna
We know that there are dozens of sauna choices available online. The buying process can be confusing as every brand claims that they are the best. Bridgit had a lot of questions on this topic and interviewed Sunlighten co-owner, Connie Zack.
- The pros & cons of various types of saunas
- How saunas help people to stay healthy
- Different types of saunas
- Types of light therapy
- The best materials to use for a sauna
- How to choose what’s best for you
Sunlighten is Bridgit's #1 Sauna Choice
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Which sauna is right for me?
Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.
1 min read
Hormesis 101: Understanding how and why heat shock proteins help your body
One of the health benefits of infrared sauna comes from a process called “hormesis.” Heat activates some helpful cellular activity that results in a stronger immune system as well as other positive effects. To learn more about how this all works, enjoy this fun, simplified explanation of the science behind the awesome benefits.