Dr. Caroline Leaf's Secret to Mental Health

Why Dr. Caroline Leaf Loves Sunlighten


Stress impacts the mind and body

Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.

Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. 

Watch this video of Dr. Caroline Leaf discussing how to clean up your mental mess.

Dr. Caroline Leaf
Communication Pathologist & Cognitive Neuroscientist

Save up to £200 on your sauna purchase! Mention code "DrCarolineLeaf" for discount.

Other Sunlighten Saunas

*Discount only applies to United Kingdom and Ireland

Which sauna is right for me?

Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.

Be Inspired